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precautions to take for jillian michaels 30day shred

Discussion in 'Keep Fit & Maintain Shape' started by jlakshmi2011, Jul 21, 2013.

  1. Jul 21, 2013 #1
    jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Hi Ladies,

    Plz help me out.. What are the precautions we have to take while doing jillian michaels 30day shred?? I used to do yoga, now I'm planning to begin this excercise.. I want to get suggestions from the ladies who are doing this so that i can prevent injuries..

    Which one is best for beginners like me..LS walk or jillian michaels ???
     
    jlakshmi2011, Jul 21, 2013
    jlakshmi2011, Jul 21, 2013
    #1
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  2. Jul 21, 2013 #2
    Shanvy

    Shanvy IL Hall of Fame

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    If you are overweight, then start with ls and move to jillian michaels. if you have health issues, than take it slow.
     
    Shanvy, Jul 21, 2013
    Shanvy, Jul 21, 2013
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  3. Jul 21, 2013 #3
    jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Thank u Shanvy.. I gained weight due to thyroid :( i have to reduce atlst 8kgs.. I did LS 2mile walk one week before.. It was very easy for me.. Will it reduce weight??

     
    jlakshmi2011, Jul 21, 2013
    jlakshmi2011, Jul 21, 2013
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  4. Jul 21, 2013 #4
    Shanvy

    Shanvy IL Hall of Fame

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    well i lost all my weight with leslie walks alone since anything strenuous is not good for me.
     
    Shanvy, Jul 21, 2013
    Shanvy, Jul 21, 2013
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  5. Jul 21, 2013 #5
    SGA

    SGA IL Hall of Fame

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    Wear proper shoes while doing it
    If doing first time .. you can do it with less repetition
    Dont try to do it with high intensity from first day
    Stop if u get any pain
    Its ok if you cant complete doing all workout for first few days
    Do warm up and cool down even if you cant finish full workout
     
    SGA, Jul 21, 2013
    SGA, Jul 21, 2013
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  6. Jul 21, 2013 #6
    SGA

    SGA IL Hall of Fame

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    If 2 miles is Easy ... Y dont you try 5 miles ???
     
    SGA, Jul 21, 2013
    SGA, Jul 21, 2013
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  7. Jul 21, 2013 #7
    jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Thank you shanvy..will start with LS walk

     
    jlakshmi2011, Jul 21, 2013
    jlakshmi2011, Jul 21, 2013
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  8. Jul 21, 2013 #8
    jlakshmi2011

    jlakshmi2011 Gold IL'ite

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    Thanks for ur inputs SGA..i'll start LS 5 mile walk..


     
    jlakshmi2011, Jul 21, 2013
    jlakshmi2011, Jul 21, 2013
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