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Post pregnancy tummy/ Insufficient Milk flow - seeking suggestions to reduce it

Discussion in 'Gynaecology' started by Swathivenkat, Feb 15, 2012.

  1. bunchofroses

    bunchofroses Bronze IL'ite

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    Swathi,

    My mom used to soak methi seeds in water over night and I used to have it next day in the morning. It really increases milk flow. I also observed that when I have white rice my milk flow was in abundance than eating chapathis. Hence, I used to eat one meal rice and another chapathis. Hope this helps. dont stress. stress definitely reduces milk supply. My first one i only fed for 2 months as I was going through a very stressful phase. Stress drastically reduces milk supply.
     
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