Hello Dear Ladies, Hope all is well at your end. I just wanted to know about Poha and Upma. Actually I was reading this book " Women and Weight loss tamasha" By Rujuta Diwekar, and she mentioned that it is best to take poha or upma in you breakfast. Since Im not Indian that is why I dont know what are these. Do they come in certain packing? If yes then can you tell me name of any of its brands? Whar are they called in English? I live in Pakistan. Does any one know where can I find them here?