Please tell me am I on the right path? Please Please..... tell me....

:hiya I really don't have bugs and time to go to gym and dieticians since they charge high for each sittings. So I have decided the following and please tell me will it help me or not? :?:

I am 30 female with hypothyroid and insulin resistance. Doctor prescribed thyronorm 50mcg and medicine for insulin resistence which i am taking regularly. I am following below schedule and diet since last 4 days so pls tell me is it right and if u think something I am doing is wrong or some improvement needed then tell me :-DBow

1) Every morning I wake up at 4 am & after brushing teeth first drink water kept in copper glass and then take thyronorm 50 mcg with one glass water
2) then after one hour drink hot water with lemon then do some warm up.
3) At 5 am I go for a brisk walk then 6 am to 7 am yoga and again walk for half hour then return to home and do some exercise which incl. sit ups and crunches and other hands and thighs exercise.
4) Then after one hour of that I mix juice of bittergourd (karela)?
5) After half hour of that I take mix juice of 6-7 Amla (Indian gooseberry), one big piece of peeled turmeric and little piece of ginger?
6) after half hour I take 2 spoons of mung (kind of green beans) which were soaked raw overnight in water and take wet soaked 5 almonds which were soaked in milk overnight.
6) Then after half hour take one fruit apple or orange as breakfast
7) then go to office and btw. 2 pm to 3 pm lunch and in lunch only 2 Rotis of not wheat but of oatmeal floor without salt and cooked vegetable with only one spoon oil and little salt & spices and salad of tomato and cucumber. I don't like dal in tiffin so before going to office I take one cup of cooked dal (in cooker) and instead of blending it and cooking it with oil and spices I add little bit jaggery (like some do in making puran puri) and have that dal.
8) Between meals one orange
9) Pulav with mixed vegetables like tomato, capsicum, mutter, grated turia and other vegetables except of non-jain and not good for thyroid like (cauliflower, cabbage, brocolli, spinach etc.) After half hour I take bottlegourd juice
10) I go for walk at 9 pm night for half hour
11) I eat minimum of 7-8 indian gooseberries throughout the day.

I don't take any food not good for hypothyroid and also don't take sugar, bananas:banana, grapes and chickoos, and ghee and any other dry fruits and also avoid milk and curd. I don't incl cheese and paneer in diet as they contains fat and available here in pasturized form. So whatever I am taking and doing is enough. Whenever I am thirsty I only take warm water. Apart from anything mentioned above I don't take anything. I feel since last 4 days I had reduced one kg and I am feeling that my body has become light. Should I continue this & any precaution or improvement needed in this. If you think I need then pls suggest. :bowdown
Forgot to mention - I am pure vegetarian and only take jain diet and don't take eggs. I take medicines of hypothyroid and insulin resistance as prescribed.
:thankyou2:

 

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Thanks spuppala

My weight is 85 kgs, I think it become 83 kg as I am feeling my body light and my height is 5 feet

Actually, before two and half year my weight used to be 63 kg still I was considered overweight. Though weight was not more but my lower ab and waist was bigger so I was always looking fat. I have a tendency that during tension or anxiety I increase wieght. Also if there is any event for eg: If I know I have to go to marriage or any social function then I feel my weigth is increased and I feel very heavy inside myself. I think I have a social anxiety. After getting engaged my wieght was increased by 67 kgs and after marriage it use to fluctuate between 67=68 kg. Then just after four months of marriage I got seprated that was two years ago & at tht time weight become 63 kg. But since last one and half year, my weight increased more than 20 kgs. Probably due to thyroid. I really want to reduce it now within two three months

 

Thanks Priya for reply, Now friends, I am continuing with my diet and daily exercise. Mainly I go for a walk and also do ab exercise like situps and crunches and aerobics at home. Now I have lost 4 kgs. My face and neck become smaller which is good, and I am losing fat from the area above chest (below neck) and from my upper back and arms but I am not losing a single inch from my waist and lower ab. What do I do that fat reduce from all the area proportionately.