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Discussion in 'Keep Fit & Maintain Shape' started by memyself, Feb 16, 2012.

  1. Feb 16, 2012 #1
    memyself

    memyself Junior IL'ite

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    hi all,

    i started working out iam eating around 1300 calories everyday and workout morning around 56 minutes jogging and evening jillian michaels any one dvd for 35 minutes iam losing 1 or 2 pounds everyday is it ok or should i eat more or workout less please suggest me.thanks.
     
    memyself, Feb 16, 2012
    memyself, Feb 16, 2012
    #1
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  2. Feb 16, 2012 #2
    teacher

    teacher Platinum IL'ite

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    The healthy way to lose weight is to lose 1 lb a week...don't go too far down too soon.
     
    teacher, Feb 16, 2012
    teacher, Feb 16, 2012
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