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Please Suggest Me If I Can Improve My Diet

Discussion in 'Indian Diet & Nutrition' started by Emarald, Nov 20, 2018.

  1. tanveerbhutani

    tanveerbhutani New IL'ite

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    Hello everyone, If you want to improve your diet then you must drink milk daily. Milk is good for health. You should add vitamins, minerals, proteins, and nutrients in your meal. Avoid fast food.
     
  2. tanveerbhutani

    tanveerbhutani New IL'ite

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    Nice post and good suggestions
     
  3. senorita2019

    senorita2019 Gold IL'ite

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    Dont look for weight, look for inches reduction

    Incorporate weights, it will tone, tighten, make u look lean

    U can feel clothes fitting better. Instead if oats have vegg omlette, add nuts and more soups. Hot soups melt fat.
     

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