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P90x??

Discussion in 'Keep Fit & Maintain Shape' started by lovelife6, Jan 12, 2012.

  1. lovelife6

    lovelife6 New IL'ite

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    Anyone on P90X or Insanity, planning to start one??
    I see the results are awesome on youtube.:thumbsup.Would like to know if it really works??
    Those on P90X did u do the fit test before starting and how fit were u??
    TIA!!:)
     
  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Actually we have a whole set of P90X DVDs at home.
    Its actually a great workout tool.
    It comes out with combination of weight lifting, cardio & power yoga.
    I think its useful mainly for men as it targets shoulder, biceps, chest etc...
    Its 90days fitness program.
    I used to do with my DH.
    Liked the Cardio and power yoga very much.
    You need to follow the strict diet mentioned in the DVD set and follow the workout regime.
    Its mainly time consuming, you need to dedicate atlest 60mins daily and yoga is about 90mins.
    Over all its great workout DVDs.
    Before starting it, you need to understand your limitations and body conditions.
    Its a very extensive workout, so people who has physical limitations shouldn't try it.

    HAVE A GREAT WORKOUT.
     
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  3. lovelife6

    lovelife6 New IL'ite

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    Did it bring results for u and ur DH? Did u do the weights?
     

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