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Our Cosy Weight Loss Group

Discussion in 'Keep Fit & Maintain Shape' started by Minara, Apr 12, 2014.

  1. gld

    gld Silver IL'ite

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    bf apple
    lunch quinoa with beans curry
    snack 1 muruku
    dinner 1garlic naan and chicken curry
    exercise 4.5 miles brisk walk


    hope wil continue this......
     
  2. farha1

    farha1 Gold IL'ite

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    welcome aboard, smeera.. all the best
     
  3. farha1

    farha1 Gold IL'ite

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    Lol.. I am the baby of my fam too.. The funny part is that they still consider me one despite having 3 babies of my own.. U got some serious competition here.. [​IMG]
     
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  4. farha1

    farha1 Gold IL'ite

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    :hide: one more day, then I am gonna take 2 days rest hopefully..
     
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  5. krishnaaa

    krishnaaa Senior IL'ite

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    sorry for the late update
    my weight is 77.2 kg. lost .8 kg:)
     
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  6. hmishra

    hmishra Platinum IL'ite

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    Awesome progress :clap
     
  7. hmishra

    hmishra Platinum IL'ite

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    Sure u will. Every time u feel lazy, go try a smaller size dress. Or look at pics of other slim females so you wud feel like achieving that size.. n then say to urself, its just a 30min workout so get it done.
    Keep moving forward..
     
  8. gld

    gld Silver IL'ite

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    Thana hmishra
    have lots of clothes undersized laying in closet that's the inspiration these days
     
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  9. gld

    gld Silver IL'ite

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    Thanq hmishra*
     
  10. hmishra

    hmishra Platinum IL'ite

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    Thursday:

    Workout: 2.36 miles running outside for 41 mins
    Diet: ***
     
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