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One size jeans reduction mission in new year !!

Discussion in 'Keep Fit & Maintain Shape' started by pman16, Dec 31, 2011.

Page 6 of 10
  1. Jan 17, 2012 #51
    pman16

    pman16 Platinum IL'ite

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    Hi girls,

    Im back this week with a bang. Went to gym and worked out for 75 mins today. Did elliptical,cycle,rowing,side crunches,leg press,treadmill (5mins) and some stretches. Feeling good..:)
     
    pman16, Jan 17, 2012
    pman16, Jan 17, 2012
    #51
    1 person likes this.
  2. Jan 18, 2012 #52
    paddubala

    paddubala Silver IL'ite

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    Pman,
    am already posting in 15 day consistency challenge..once am done there, will be back here..
    Yday i went jean shopping and found still my prev size4 doesnt fit me easily...tummy bulging out and am motivated to lose the inches soon..did not have the heart to buy higher size...giving myself 2 months time for size 4 to fit:)
     
    paddubala, Jan 18, 2012
    paddubala, Jan 18, 2012
    #52
  3. Jan 19, 2012 #53
    pman16

    pman16 Platinum IL'ite

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    Paddubala, be consistent and you will see results for sure.

    I went for one hour yoga class today. Apart from aerobics, we also need toning and flexibility, so im incorporating yoga and pilates in my weekly routine.
     
    pman16, Jan 19, 2012
    pman16, Jan 19, 2012
    #53
  4. Jan 19, 2012 #54
    vijaya1982

    vijaya1982 Bronze IL'ite

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    jan 18th

    i am regular with 2 rounds of SN and 40 mins of regular walking.

    I am not doing crunches from last 3 days! hopefully want to continue from today atleast.
     
    vijaya1982, Jan 19, 2012
    vijaya1982, Jan 19, 2012
    #54
  5. Jan 21, 2012 #55
    pman16

    pman16 Platinum IL'ite

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    Girls, i started this thread on 31st dec. Im thinking we all will measure (or weigh) and see for results. We still have
    11 more days to go.

    Instead of just bending and touching the toes, im trying to touch my left leg with right hand and the right leg with the left one. Im counting upto 100 this way and hopefully it is working. Also side crunches 50 times holding 5lbs ball in my hand.

    Did rowing 50 calories, elliptical 100 calories and leg press using 30 lbs.
     
    pman16, Jan 21, 2012
    pman16, Jan 21, 2012
    #55
  6. Jan 21, 2012 #56
    vijaya1982

    vijaya1982 Bronze IL'ite

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    hi friends,

    I checked my weight it increased for 1/2 kg may be because of sweets! i felt bad anyhow still time is there will try maximum to reduce! may be the climate also chill thats why i am also little bit lazy to include some more exercises.

    any suggestions?


    workouts on 20th and 21st jan

    only 45 mins of walking


    vijaya
     
    vijaya1982, Jan 21, 2012
    vijaya1982, Jan 21, 2012
    #56
  7. Jan 21, 2012 #57
    pman16

    pman16 Platinum IL'ite

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    Vij, do not feel bad about what has happened. Forget it and move on. The next day you can always make it up for the loss. Every time you miss workouts, try to include a 5mins extra the next day. This way you will be free of guilt. Also, instead of mere walking, get some variation in your workout. Only walking gets monotonous after a while even though you have the best upbeat music. Try bending and touching or jumping jacks. Try zumba videos from youtube. You will sweat like anything.

    You will be less motivated to continue exercises if you do not see any results. Results again depend on two factors i.e diet and exercise. See that you do not increase weight, you should be able to maintain it.

    Good luck.
     
    pman16, Jan 21, 2012
    pman16, Jan 21, 2012
    #57
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  8. Jan 22, 2012 #58
    vijaya1982

    vijaya1982 Bronze IL'ite

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    Thanks pman,

    Yes from today I started again with SNs and bendings upto 100 count. Will implement somemore workouts soon.

    did 30 mins of threadmill with 6.5 speed.
     
    vijaya1982, Jan 22, 2012
    vijaya1982, Jan 22, 2012
    #58
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  9. Jan 24, 2012 #59
    pman16

    pman16 Platinum IL'ite

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    Today:

    elliptical - 50 calories
    cycle - 50 cals
    rowing - 50 cals
    bending and side toe touch - 25
    side twists - 50
    stretches n cool down
     
    pman16, Jan 24, 2012
    pman16, Jan 24, 2012
    #59
  10. Jan 24, 2012 #60
    vijaya1982

    vijaya1982 Bronze IL'ite

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    23rd jan

    SN ... 2 sets, jacking jump---25 count and regular walking.
     
    vijaya1982, Jan 24, 2012
    vijaya1982, Jan 24, 2012
    #60
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