Oats wheat rava veg upma

Discussion in 'Recipe Central' started by rajinitk4, Mar 7, 2013.

  1. rajinitk4

    rajinitk4 IL Hall of Fame

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    Oats Wheat Rava upma

    Ingredients:
    Oats: 1/2cup
    Wheat Rava(fine):1/2cup
    Vegetables: of your choice(like carrot, green peas, capsicum etc):1 cup finely diced
    Onion:1 medium finely chopped
    Green chilli:1-2
    Curryleaves:10-12 leaves
    Ginger garlic paste:1/2 tsp
    Garlic cloves:finely chopped:2
    Salt to taste
    Oil:1 tsp

    Procedure:
    Slightly dry roast the oats and wheat rava and keep aside
    Heat oil in a pan.
    Add onions and green chillies and fry till golden brown
    Add ginger garlic paste and fry
    Add vegetables and fry till cooked
    Add 1 cup water, add salt to taste and let it simmer
    Once simmering starts add the wheat rava and then oats
    Cook till water is absorbed

    Oats wheat rava upma is ready to be served.
    Very healthy due to the ingredients used.
    Enjoy!!!
     
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  2. FreeSpirit20

    FreeSpirit20 Platinum IL'ite

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    Hi Rajini, thanks for sharing this healthy recipe.
     
  3. mybaby1

    mybaby1 Gold IL'ite

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    hi rajini,

    thanks for the tip. use to make upma of rava with lots of veggies but this idea of adding oats is awesome ...
    thanks.
     
  4. GaythriV

    GaythriV Platinum IL'ite

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    Nice tip. Thanks for sharing.

    Can we use instant oats? (Quaker)
     
  5. rajinitk4

    rajinitk4 IL Hall of Fame

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    Thanks mybaby1. GayathriV yes we can use instant oats.
     
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  6. PYUVA

    PYUVA Bronze IL'ite

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    Healthy recipie,Thanks for sharing
     
  7. plakshmi

    plakshmi Gold IL'ite

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    hi

    thanks for the healthy recipe. wont the oats be too sticky. please clarify.

    lakshmi
     
  8. nnarmadha

    nnarmadha Platinum IL'ite

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    Thanks for sharing healthy recipe
     
  9. rajinitk4

    rajinitk4 IL Hall of Fame

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    Thanks lakshmi and Narmada. Lakshmi if we roast them a little wont be too sticky
     
  10. mommynow

    mommynow Silver IL'ite

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    A healthy combination recipe. And roasting is a good idea. Thanks for sharing.
     

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