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Nutritionist / Dietician Consultation - My Experience.

Discussion in 'Keep Fit & Maintain Shape' started by Needtobestrong, Mar 5, 2019.

  1. Needtobestrong

    Needtobestrong Gold IL'ite

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    I have posted the below thread in Indian Diet and nutrition forum as it's more relevant..
    Are Chapathis Bad?

    Request all of you knowledgable and fingers conscious people to reply.

    I want clarification about a basic thing, I.e I consume Chapathis on a regular basis though not daily ( limited quantity only like not more than 2-3 per meal and without oil or ghee) and rice other times ( no white rice but substituted by red rice / brown rice/ quinoa / millet / Dalia / oats ) ..
    Sometimes I have whole wheat bread...
    is the consumption of Chapathis and wheat in general hampering my weight loss efforts ? I buy Whole wheat Atta form reputed brands without Maida content .( I avoid multigrain Attas as many of them contain Soya )
    since I'm on medication for hypothyroidism, should I reduce or avoid wheat and wheat products to lose weight?

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