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November 4 weeks challenge

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2014.

  1. paddubala

    paddubala Silver IL'ite

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    Breakfast - 1 cup coffee, 2 roti with sambar
    snack - little grapes
    lunch - 1 cup sambar brown rice, vazhaithandu kootu
    snack - 2 bananas,2 peanut chikki, 1 chocolate
    dinner - 3 roti with rajma and aloo, 1/2 cup coffee
    5 miles walk
     
  2. AnithaPartha

    AnithaPartha IL Hall of Fame

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    My updates:

    Nov 1:
    Treadmill : 320 calories; 3.42 miles; 60 mins

    Nov 3:
    Treadmill : 425 calories; 3.29 miles; 90 mins

    Nov 4:
    Treadmill : 209 calories; 1.81 miles; 30 mins

    Nov 6:
    Treadmill : 371 calories; 3 miles; 60 mins

    Nov 7:
    Treadmill - 3.43 miles; 365 calories; 60 mins

    Nov 8:
    Treadmill - 2.44 miles; 283 calories; 45 mins

    Nov 10:
    Treadmill - 3.20 miles; 371 calories; 60 mins
    Elliptical - 1 mile; 100 calories; 30 mins
    Total calories burnt today: 471 calories :hatsoff

    Plus, I do arm workouts sometimes with weights, squats and climbing stairs at home.
     
    1 person likes this.
  3. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Fruits???:confused2:

     
  4. Shriya

    Shriya Senior IL'ite

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    Nov 10th updates:

    Break F : Oats with little jaggery
    Mid morning: Green Tea
    lunch : Salads and Dal
    Snacks : one chocolate and fruit
    Dinner : Kellogs

    Workout : 15 mins walking

    Planning to start Surya Namaskar from today onwards
    :8)
     
  5. kirthi82

    kirthi82 Gold IL'ite

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    Sorry i forgot to update my yday diet

    mrg- 3 glass of water in empty stomach
    mrg- oats
    mid mrg - grapes
    lunch- phulka with channa
    eve- remaining channa(1/4 bowl)
    nite: minestrone soup and bruschetta( home made)

    Exercise:
    LS fast 4 mile
     
  6. kirthi82

    kirthi82 Gold IL'ite

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    Hi,
    Early Mrg and nite - warm water with cinnamon and honey
    mrg - oats
    mid Mrg - grapes
    lunch- 1 bowl brown rice and quinoa mix,1/2bowl minestrone soup
    eve- 2 mirch bajji( junknotdonesmiley)
    nite - one bowl veg soup

    exercise:
    4 mile LS fast walk
     
  7. AnithaPartha

    AnithaPartha IL Hall of Fame

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    I was losing 1.5 lbs per week when I was nursing my baby but after stopping pumping though I workout for 90 mins daily, I'm not losing wt but just maintaining. Is this normal bf ing ladies?

    I still have 8 more lbs to lose...
     
  8. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    My updates for Nov 11:

    Food
    Bfast - Oats with almonds without sugar
    Lunch - rasam Rice 1 cup with ladysfinger and pickle
    Dinner - 2 Slices Of Brown bread
    Snacks - bday party So had à small pièce Of cake.

    Exercise:
    LS walk - 3 miles

    Challenge:
    Had 2.5 ltrs Of water
    Did 25 situps

    My challenge for tomorrow:
    2.5 litres Of water
    30 situps
    No sugar
    Figure 8 walk for 10 mins
    25 back clapping exercise.
     
  9. Shriya

    Shriya Senior IL'ite

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    Hi Kirthi....

    Does cinnamon helps in reducing weight
     
  10. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    My updates for Nov 12:

    Food:
    Breakfast - Oats with walnuts
    Lunch - Coconut powder rice with pickle
    Dinner - 2 slices of brown bread
    Snacks - 1 piece of cake

    Exercise:
    LS walk - 2 miles

    Challenge update:
    1. Had just 2 litres of water instead of 2.5. So missed on this one.
    2. Did not have sugar the whole day.
    3. 30 situps done.
    4. 25 back clapping exercise done.
    5. DID NOT DO FIGURE 8 WALK.

    My challenge for Nov 13:
    1. 2.5 litres of water
    2. No sugar after 5 PM
    3. 25 back clapping exercise.
    4. Figure 8 walk for 10 mins.
    5. 30 situps.
     

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