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November 4 weeks challenge

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2014.

Page 2 of 9
  1. Nov 4, 2014 #11
    kirthi82

    kirthi82 Gold IL'ite

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    Hi fits,
    Even i tried to lose my weight but i couldnt . i join this thread to get motivation and loose tht i am trying/struggling weight.
     
    kirthi82, Nov 4, 2014
    kirthi82, Nov 4, 2014
    #11
    1 person likes this.
  2. Nov 4, 2014 #12
    kirthi82

    kirthi82 Gold IL'ite

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    Today:
    Early mrg and nite : Warm water with cinnamon and honey
    Mrg : 1 bowl oats
    Mid mrg: 1 slice pinapple
    lunch: 2 phulka with cabbage curry
    Eve: 1 boiled egg
    Dinner at 6.30 pm: 9 mini idli with sambar

    Exercise:
    55 min leslie sasone 4 mile fast walk
    20 min ab and thigh exercise

    Done:
    no tea or coffee
    drank lots of water frequently
    No sugar
     
    kirthi82, Nov 4, 2014
    kirthi82, Nov 4, 2014
    #12
    1 person likes this.
  3. Nov 4, 2014 #13
    fit

    fit Bronze IL'ite

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    Me too have to shed around 10 kg. We will pair up and achieve.
     
    fit, Nov 4, 2014
    fit, Nov 4, 2014
    #13
  4. Nov 4, 2014 #14
    fit

    fit Bronze IL'ite

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    Your diet and exercise is really an inspiration for me. Even though im not a starter i didnt get my routine diet still. You can see much controlled diet today.will update in the evening.
     
    fit, Nov 4, 2014
    fit, Nov 4, 2014
    #14
  5. Nov 5, 2014 #15
    blessbabydust

    blessbabydust IL Hall of Fame

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    Nov 3rd :
    breakky :eek:ats with yoghurt+ egg curry
    Lunch :salad +cheese+bean curry+ roti in a roll
    Snacks; apple+ 1 chocolate
    Dinner : Green tea + cucumber salad

    workout :
    8 sets SN
    20 mins walking


    4th Nov :

    Breakky : Oats with yoghurt + boiled egg +apple
    Lunch : rice with ginger garlic chicken + mousse
    Snacks : lil banana chips
    Dinner : crab rice +salads

    Workout : 5 sets SN
    55 mins walking
    (chums so not doing treadmill)
     
    blessbabydust, Nov 5, 2014
    blessbabydust, Nov 5, 2014
    #15
  6. Nov 5, 2014 #16
    Tavishi25

    Tavishi25 Gold IL'ite

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    Hi blessbabydust

    keep going. Nice thread . How u achieved from 80kgs to 58.5kg , its really great effort.
    In the first post u mentioned no fruits after 4pm right. Why ? I usually eat at night times. I never heard of it. Will u please tell me the reason.

    All the best for your weight loss journey.

    thank you
     
    Tavishi25, Nov 5, 2014
    Tavishi25, Nov 5, 2014
    #16
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  7. Nov 5, 2014 #17
    kirthi82

    kirthi82 Gold IL'ite

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    Once two yr back I joined this forum and lost weight by exercise and diet. But once when I stopped from this forum, I didn't think abt diet or exercise. Inbetween I tried many times to be in diet or exercise but felt lazy to follow it sometimes and few time I feel frustrated what a life always worried abt weight. But when I recently checked my weight, I got increased by 3 kg which is a big surprise and shocked. So I thought I should dedicate myself and lose that weight somehow. So first thing which comes to my mind is this forum. I joined and planned to lose weight .

     
    kirthi82, Nov 5, 2014
    kirthi82, Nov 5, 2014
    #17
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  8. Nov 5, 2014 #18
    kirthi82

    kirthi82 Gold IL'ite

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    [FONT=Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif]Hi,
    today:
    early mrg : warm water with cinnamon and honey
    mrg: 1 bowl oats
    mid Mrg: 1/2 juicy orange
    lunch: 2 phulka with pineapple pachadi
    eve: 1 boiled egg
    dinner(6.15pm) 2 dosa with chutney

    exercise:
    55 min Leslie sansone 4 mile fast walking
    15 ab and thigh exercise


    * no sugar
    * no junk
    * no tea /coffee
    * no soda[/FONT]
     
    kirthi82, Nov 5, 2014
    kirthi82, Nov 5, 2014
    #18
  9. Nov 5, 2014 #19
    blessbabydust

    blessbabydust IL Hall of Fame

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    tavishi thanks dear ... fruits are packed with sugar and it is bad at evening as we dont do any physical activities to burn them all the sugar will be turned into fat and it bloats or swell our scales.... so avoid fruits after 4pm
     
    blessbabydust, Nov 5, 2014
    blessbabydust, Nov 5, 2014
    #19
  10. Nov 5, 2014 #20
    fit

    fit Bronze IL'ite

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    Nov 04.11.2014 update

    Morning - tea
    Breakfast upuma with chutney
    Mid morning - guava
    lunch - chapathi,curd rice wih dhal
    Evening - tea
    marie biscuit
    chikoo
    night 2 dosas.
    water 2 lts
    [COLOR=#009900 !important]Exercise[/COLOR]
    15 mins floor exercise
    20 mins cycling
     
    fit, Nov 5, 2014
    fit, Nov 5, 2014
    #20
    1 person likes this.
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