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No Excuse- Weight Loss Begining For 2017

Discussion in 'Keep Fit & Maintain Shape' started by sujatha_siva, Jan 5, 2017.

Page 8 of 10
  1. Jan 13, 2017 #71
    sujatha_siva

    sujatha_siva Bronze IL'ite

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    Also just keep a dress as your target.So that you can check it off wearing it week by week.I dont rely on weighing machine anymore.Some of my favorite clothes are my target and motivation.
     
    sujatha_siva, Jan 13, 2017
    sujatha_siva, Jan 13, 2017
    #71
    LD1234 likes this.
  2. Jan 13, 2017 #72
    sujatha_siva

    sujatha_siva Bronze IL'ite

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    Remeber to cut down on sugar and fried and early dinner.These are the keys
     
    sujatha_siva, Jan 13, 2017
    sujatha_siva, Jan 13, 2017
    #72
  3. Jan 13, 2017 #73
    sujatha_siva

    sujatha_siva Bronze IL'ite

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    My serious confession is that im not drinking enough water. I have to restart my water drinking habit which i have fallen out of it seriously.
     
    sujatha_siva, Jan 13, 2017
    sujatha_siva, Jan 13, 2017
    #73
  4. Jan 13, 2017 #74
    sujatha_siva

    sujatha_siva Bronze IL'ite

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    [​IMG]
     
    sujatha_siva, Jan 13, 2017
    sujatha_siva, Jan 13, 2017
    #74
    MehulAtharvMom likes this.
  5. Jan 13, 2017 #75
    LD1234

    LD1234 Senior IL'ite

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    Ya dear. My main goal is to reach back to my pre marriage personality size have lots of dresses That I love..
     
    LD1234, Jan 13, 2017
    LD1234, Jan 13, 2017
    #75
  6. Jan 13, 2017 #76
    MehulAtharvMom

    MehulAtharvMom Gold IL'ite

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    I should drink 10 glass of water a day. may be this will do the magic.
     
    MehulAtharvMom, Jan 13, 2017
    MehulAtharvMom, Jan 13, 2017
    #76
  7. Jan 13, 2017 #77
    Ana12

    Ana12 Gold IL'ite

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    13th jan
    -------------
    Lime honey water
    Tea
    2 Roti, Palau sabji
    2roti,chana curry, dal,cucumber
    1pc chocolate
    2marie biscuit.

    I have severe heart burn today... Unable to shallow anything.. So no dinner... No workout...
     
    Ana12, Jan 13, 2017
    Ana12, Jan 13, 2017
    #77
  8. Jan 13, 2017 #78
    sahityaj

    sahityaj Silver IL'ite

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    Todays food-
    Bf- 5 idli, podi, chutney
    Lunch- coriander rice
    Snack- sakinalu, gevar
    Dinner- wheat/ragi/quinoa/brown rice dosa 3, ridge gourd dal, sambar, buttermilk

    Water- 1 ltr
    Steps- 11500
    Few planks
     
    sahityaj, Jan 13, 2017
    sahityaj, Jan 13, 2017
    #78
  9. Jan 15, 2017 #79
    sandynar

    sandynar Gold IL'ite

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    Hello ladies

    Wow looking at all of you working so hard, i also feel like doing it. problem with me is i give up very soon. my hubby says i need to work on my determination as well.
    So here i am trying to lose my weight.
    I had 2 life changing surgeries on my spine, hence i cannot do weights training or any kind of heavy workout.
    But this year my goal is to lose weight and take care of my health so that i can take care of my family.

    I am in too with you guys.
    Will start updates from Monday.
     
    sandynar, Jan 15, 2017
    sandynar, Jan 15, 2017
    #79
  10. Jan 17, 2017 #80
    Ana12

    Ana12 Gold IL'ite

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    Was not well for last few days.. So no diet, no workout and no updates :)
    17th Jan
    -------
    Lime honey water
    Tea
    2 roti + mix veg with soybean
    2 roti, 1/2 small bowl sambar rice, sambar, beet root shalow fry, soup
    tea + khakhra
    2 roti + chicken cooked with low oil.
    2 pc of chocolate

    Spl days of the month so no workout...
    I am lagging behind..
     
    Ana12, Jan 17, 2017
    Ana12, Jan 17, 2017
    #80
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