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No Excuse- Weight Loss Begining For 2017

Discussion in 'Keep Fit & Maintain Shape' started by sujatha_siva, Jan 5, 2017.

  1. sujatha_siva

    sujatha_siva Bronze IL'ite

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    Today I promised to myself to be regular with my proper workout and put a zip to my sweet friendly tongue.I added flax seed to buttermilk and drank.Feeling full for more than an hr.:thumbup:
     
    MehulAtharvMom, SunPa and ritz1 like this.
  2. Ana12

    Ana12 Gold IL'ite

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    Today was a day of sprouts..
    Dalia cooked with mixed sprouts and veg.
    Tea
    2roti, 4spoon rice, soyabeen sabji, sprouts dal
    2 spoon lemon rice, 2 dosa, sambar.

    30mins workout
     
    SunPa and sujatha_siva like this.
  3. sujatha_siva

    sujatha_siva Bronze IL'ite

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    Today's update:
    Tea 1 cup with sugar( i cant cut down on this)
    Upma - 1 cup with curd
    Apple -1
    Lunch:
    Chapathi 1+curd rice + moong dal stir fry +cucumber pieces
    Evening
    Protein powder+chia seed+milk+powdered jaggery Milk shke
    1 Butter biscuit
    oats kitchadi -1/2 cup.

    Its amazing that i followed a strict clean meal today.

    GREAT JOB TO ALL OF YOU!
     
    SunPa likes this.
  4. sahityaj

    sahityaj Silver IL'ite

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    Am down with fever, cough and sinusitis. Taking complete rest for now. Hope to get back in few days
     
  5. SunPa

    SunPa Gold IL'ite

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    9th Jan
    Tea with sugar, 2 ragi dosas, 1gauva,
    2bananas, boiled egg, pasta with cheese :-(,
    4 dried apricot, 1 persimmon,
    half left over peanut butter sandwich , chapati with dal/subji and 2 spoons curd rice

    1 hr Zumba toning
    Walked 13000 steps

    Need to stop taking kids snacks/lunch, but cant bear to waste them , sigh!
     
    sujatha_siva likes this.
  6. SunPa

    SunPa Gold IL'ite

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    Take light food and sleep well. Steaming can provide some relief.
    Get well soon and join us, the more we are the easier the journey :)
     
    sujatha_siva likes this.
  7. MehulAtharvMom

    MehulAtharvMom Gold IL'ite

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    @sujatha_siva,

    Motivating, its just a magical figure 3.
     
    sujatha_siva likes this.
  8. MehulAtharvMom

    MehulAtharvMom Gold IL'ite

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    I am 70 kgs.
    Tired True Weight last year , total money loss , no weight loss.

    I am also getting IN, with hope to get back in normal weight.
     
  9. sahityaj

    sahityaj Silver IL'ite

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    Am down with fever, cough and sinusitis. Taking complete rest for now. Hope to get back in few days
     
  10. sahityaj

    sahityaj Silver IL'ite

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    Sorry post got repeated
     
    sujatha_siva likes this.

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