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No Excuse- Weight Loss Begining For 2017

Discussion in 'Keep Fit & Maintain Shape' started by sujatha_siva, Jan 5, 2017.

  1. sujatha_siva

    sujatha_siva Bronze IL'ite

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    Hi friends,

    Gone through the threads and found many fitness freaks over here. Lets all gather here to complete our target. We are going to start our journey with no excuse and by the year end we need to look amazing.By grouping together we can achieve and maximise our weight loss result. We should remember that there is no gimmics, magic, pills,flash diet. Ladies, have patience and we can see the magic unfold. Yeah, gear up and take the drastic step.
     
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  2. sujatha_siva

    sujatha_siva Bronze IL'ite

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    power of 3's"
    • 3 days: “It takes three days to overcome an excuse or a craving.”
    • 3 weeks: "It takes 21 days to build a habit.”
    • 3 months: “It’s going to take 12 weeks to make a transformation,” . “If you do it now, you’ll look great by summertime.”
     
  3. sethupanda

    sethupanda Junior IL'ite

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    Sure Sujatha .. I am in :)
     
    sujatha_siva likes this.
  4. chocogal26

    chocogal26 Platinum IL'ite

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    When are you going to start this journey. Please count me in
     
    sujatha_siva likes this.
  5. Kukudukuu

    Kukudukuu Silver IL'ite

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    I'm in.. share your exercise plan and how long you workout..
     
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  6. mahadevisheikh

    mahadevisheikh New IL'ite

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    i am also sujitha tell me what is your paln
     
  7. srimathirs

    srimathirs New IL'ite

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  8. ritz1

    ritz1 Bronze IL'ite

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    sujatha count me also
     
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  9. tcbhuvana

    tcbhuvana Gold IL'ite

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    Please count me in @sujatha_siva
    Yesterday did zumba dance workout with Karie velikonja..
    Today I did cardio workout with Denise Austin..
    Will post here regularly..
     
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  10. sujatha_siva

    sujatha_siva Bronze IL'ite

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    You are all my inspiration.For those making an effort to have a healthier life style, I have become lazy, dull what not and looks like totally at lost. Now slowly geering with my aerobics class and diet routine. Come on share your routine.

    Now i weigh 71 KG
    Target for Jan - 69KG
    Exercise - Right now 1 hr of aerobics class.
    Diet:
    Morning Coffee
    Almonds - 10
    Idly -2 with sambhar
    Mid morning- strawberry -5
    Lunch chapathi -2 with 1 cup curd rice , chana
    Evening- buttermilk wth flax seed
    Night- oats upma
     
    MehulAtharvMom likes this.

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