1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    292 vote(s)
    89.0%

  2. No

    36 vote(s)
    11.0%
Page 523 of 561
  1. Jul 2, 2009 #5221
    chandchak

    chandchak New IL'ite

    Messages:
    26
    Likes Received:
    9
    Trophy Points:
    8
    Gender:
    Female
    :thumbsup

    All the best.
     
    chandchak, Jul 2, 2009
    chandchak, Jul 2, 2009
    #5221
  2. Jul 9, 2009 #5222
    VaniVenkat

    VaniVenkat New IL'ite

    Messages:
    35
    Likes Received:
    2
    Trophy Points:
    8
    Gender:
    Female
    Re: "Kitchuppa's diet Plan" for easy axcess

    Hi Friends,

    I have been trying to loose weight for the past 2 years, but in vain.

    I have a 1 yr 9 month old daughter and I work. I tried doing GM diet and lost only 2 lbs in a week.. which I eventually gained back.

    All you people are doing a great job.. This thread has motivated me to try and loose weight again.

    I am 68 kgs now.. and my target weight is 55 kgs..

    cheers,
    Vanitha Venkatesh
     
    VaniVenkat, Jul 9, 2009
    VaniVenkat, Jul 9, 2009
    #5222
  3. Jul 9, 2009 #5223
    shvap_786

    shvap_786 Gold IL'ite

    Messages:
    5,847
    Likes Received:
    163
    Trophy Points:
    183
    Gender:
    Female
    HI vanitha...
    welcome to IL and welcome to our thread... all the best to reach your target weight....

    few tips about this diet...

    1. very important is only fruits, or salads for dinner...
    2. drink 2-3 ltrs of hot or warm water...
    3. exercising regularly with speedup your weight loss

    if you have any further queries you are always welcome...
     
    Last edited: Jul 9, 2009
    shvap_786, Jul 9, 2009
    shvap_786, Jul 9, 2009
    #5223
  4. Jul 13, 2009 #5224
    neha_garg11

    neha_garg11 New IL'ite

    Messages:
    80
    Likes Received:
    4
    Trophy Points:
    8
    Gender:
    Female
    Hello ILs,

    I am also trying to loose weight. I gained weight post pregnancy. I am 90 Kg currently & my aim is to be 65 Kgs. From today onwards i have started Kitchuppa's diet Plan" .I hope i start losing weight.:cheers
     
    neha_garg11, Jul 13, 2009
    neha_garg11, Jul 13, 2009
    #5224
  5. Jul 17, 2009 #5225
    shvap_786

    shvap_786 Gold IL'ite

    Messages:
    5,847
    Likes Received:
    163
    Trophy Points:
    183
    Gender:
    Female
    HI neha....

    Sure you will loose weight if you follow this diet... few tips...
    1. drink lot of water
    2. restrict your dinner with fruits
    3. if you do exercise regularly your weight loss with be quick...and you get a good shape also...

    all the best in your weight loss journey...

     
    shvap_786, Jul 17, 2009
    shvap_786, Jul 17, 2009
    #5225
  6. Jul 20, 2009 #5226
    dhanyaag

    dhanyaag Junior IL'ite

    Messages:
    55
    Likes Received:
    1
    Trophy Points:
    10
    Gender:
    Female
    hmm this sounds interesting.. need to try
     
    dhanyaag, Jul 20, 2009
    dhanyaag, Jul 20, 2009
    #5226
  7. Jul 20, 2009 #5227
    dhanyaag

    dhanyaag Junior IL'ite

    Messages:
    55
    Likes Received:
    1
    Trophy Points:
    10
    Gender:
    Female
    Any specific exericise ?... Shall definitelt try this
     
    dhanyaag, Jul 20, 2009
    dhanyaag, Jul 20, 2009
    #5227
  8. Jul 20, 2009 #5228
    dhanyaag

    dhanyaag Junior IL'ite

    Messages:
    55
    Likes Received:
    1
    Trophy Points:
    10
    Gender:
    Female
    Anything special about breakfast and lunch??/ sorry forgot to ask about it...
     
    dhanyaag, Jul 20, 2009
    dhanyaag, Jul 20, 2009
    #5228
  9. Jul 26, 2009 #5229
    shvap_786

    shvap_786 Gold IL'ite

    Messages:
    5,847
    Likes Received:
    163
    Trophy Points:
    183
    Gender:
    Female
    HI...
    No restrictions for breakfast and lunch, during dieting period if you take anything in moderate level its helps to fasten your weight loss process...
     
    shvap_786, Jul 26, 2009
    shvap_786, Jul 26, 2009
    #5229
  10. Aug 5, 2009 #5230
    HemaSathish

    HemaSathish New IL'ite

    Messages:
    17
    Likes Received:
    9
    Trophy Points:
    8
    Gender:
    Female
    Hi All,

    You guys are doing a great job and some of you are so determined.

    Thank you for sharing so much of useful information.

    I have put on 20kgs over the last 11 years and am yet to do anything consistently to lose weight. I love food too much, especially Indian non-veg:thumbsup. I enrolled at a health club last year after my 2nd baby was born and hardly step in there:bonk.

    But, after reading this thread, I feel motivated. I want to lose weight, about 15-20kgs.

    I hope I can achieve it. Do keep the words of motivation/encouragement coming.

    Hema
     
    HemaSathish, Aug 5, 2009
    HemaSathish, Aug 5, 2009
    #5230
Page 523 of 561

Share This Page