I consume about a cup of cooked white rice everyday. Have tried brown rice too, about 3/4 cup of cooked rice. I cook for my husband mom-in-law and my little girl. It's so hard to stay off rice for me. Have you taken measures to cut/reduce rice in your diet ? How far have you been successful. Have you replaced rice ? With Indian diets we know where the culprits are - Rice, Oil, Spicy or salty or sugary foods.