I'm vegetarian, on treatment for hypothyroidism from past few years...endocrinologist informed me, during recent consultation that I need to continue thyroid meds throughout lifetime.. I'm facing great difficulty with weight loss...esp. Post delivery Weight gain...I'm facing more difficulty in losing weight compared to some years earlier.. Can anyone give me any particular diet plan / food chart which they followed for weight loss? ( preferably if its been given by dietician or nutritionist it's good..).. I'm vegetarian, I eat both North Indian and South Indian cuisine..with small toddler it's very tough for me to follow particular schedule.. I'm feeling very tired and low on energy...I feel I would be in better shape if I lost some weight.. Can anyone share diet plan with different food options for each meal for weight loss with hypothyroidism? ( doc has told me to lose 6-7 kg for time being).. I have drastically reduced intake of cabbage, cauliflower etc..ever since I got the thyroid reports.. I never take soya..I cut out sugar..,I take minimum caffeine..dinner before 8 pm..no white rice etc.. I take small quantity food once in 2-3 hours..I drink plenty of water.. 30-60 mins of exercise per day.. Still no weight loss.. Is it ok to consume millets in small quantity thrice a week?or shall I avoid millets? I know it's a repeated query, but if you have any IL or external link with diet plan pls share, I'll go through it..