Natural Ways To Take Care Of Your Eyes

Natural Ways To Take Care Of Your Eyes! | Tips4Her: Favorite Beauty Tips for hair growth products, skin whitening cream, makeup sets and beauty
People say, “Our Eyes are Our Windows to the World.” That is really true. Without sight we can’t see this beautiful world. Eyes are the most precious possessions for every one. A good eye helps you to see clearly far and wide. It’s very important that we maintain healthy eyesight to perform different tasks and activities. Here are some tips to help keep your eyes healthy:

• It is important to clean your eyes. Water is the best resource for cleansing your eyes. Fresh milk is also good for cleansing the eyes. A clean cotton ball should be dipped into milk and applied on the eye. Couple of drops of pure rose water is good for the eyes. This enhances the glow in the eyes.
• Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes.
• Sun exposure has been linked to cataract formation and, possibly, macular degeneration. Always wear sunglasses when you’re out in the bright sun.
• Milk is natural also safe cleanser for your eyes. Take a clean cotton ball and dip in milk. Use this dipped cotton ball to clean your eyes. If you have dry skin around your eyes, milk helps to avoid dryness around your eyes and gives you more refreshing look.
• Try not to spend so much time looking at your computer screen. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.
• Eat more fresh fruits like cucumber, orange, guava etc. Vitamin A, C & E is very good eyes nutrients. Lentils, peanuts, sunflower seeds, corn oil and eggs are excellent for the eyes.
• Drinking plenty of water always helps to keep the eyes fresh. This also hydrates the body and reduces the puffiness around the eyes.
• Don’t ever rub your eyes when you have something in your eye. Exercise your eyes, also be sure to relax them.
• Cucumber mainly contains Vitamin A and C, magnesium and calcium, which are very helpful for eyes. It is significantly known for its soothing properties and effective in your routine eye care.
• Rose water can be used for cleansing your eyes. It eliminates dirt and harmful pollutants from your eyes and induces fresh glow to your eyes. So, if you want to induce glow and eliminate dirt from your eyes.
• Eyes also need regular exercise. When you wake up in the morning or after reading, roll your eyes and look from right to left and top to bottom. This relaxes your eye muscles.
• Bad reading habits like reading while lying on the bed or traveling and using dim light can be straining to the eyes. You have to avoid them if you don’t want to end up using glasses.
• Good sleep and adequate rest are directly related to basic vision care. A regular sound sleep of 7 to 8 hours provides the amount of rest required for healthy eyes.

 

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