Natural ways to regulate thyroid

Thank you keet....

 

In around 2002 when I was 22 years, I was having difficulty waking up even after 8, 9 hours of sleep. Went for a sleep study to see if it was sleep apnea, and results were negative. Had my thyroid checked, and it showed underactivity, hence was prescribed 0.75 mcg Synthroid. Even nowadays, I still have trouble getting up in the morning, especially if I am not used to waking up a particular time.

It was found that my snoring problems caused sleep apnea & thyroid problem as well. Then I used Asonor anti snoring devices & I completely overcome with the problem.

Natural ways to regulate thyroid

• Eliminate processed foods and carbohydrates, including sugar.
• Eat certain thyroid-boosting fats.
• Incorporate thyroid-boosting fermented foods and drinks.
• Use sea salt
• Eat your sea vegetables
• Exercise to help detoxify