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My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

  1. hope26

    hope26 Silver IL'ite

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    7th: Walk at home
    8th: Rest
    9th: 2 miles walk at home
    will start 10 minutes elliptical from today at evening
     
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  2. hope26

    hope26 Silver IL'ite

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    9th : 2 miles walk at home and completed 16400 steps. Started walking after dinner.
    10th: fatloss workout 20 min and 10 min zumba at home.
     
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  3. colors

    colors Gold IL'ite

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    Elliptical Trainer
    09/04/2018 - Monday - 20 m 42 sec - 4.5 km
     
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  4. hope26

    hope26 Silver IL'ite

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    10th: fatloss workout 20 min and 10 min zumba at home.30 minutes ball workout. 30 minutes night walk. Steps 14500.
     
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  5. hope26

    hope26 Silver IL'ite

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    11th: 13500steps, 30 minutes floor excercise, night walk
     
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  6. colors

    colors Gold IL'ite

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    Elliptical Trainer
    11/04/2018 - Wednesday - 21 m 20 sec - 4.5 km
     
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  7. hope26

    hope26 Silver IL'ite

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    30 Minutes home workout cd+ 30 minutes evening floor exercise. Walk after dinner 16000steps
     
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  8. hope26

    hope26 Silver IL'ite

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    15 Minuteshome workout cd+ 60 minutes evening floor exercise. Walk after dinner.
    16500steps
     
  9. colors

    colors Gold IL'ite

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    Elliptical Trainer
    15/04/2018 - Sunday - 23 m 29 sec - 4.5 km
     
  10. colors

    colors Gold IL'ite

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    Elliptical Trainer
    16/04/2018 - Monday - 31 m 32 sec - 6 km
     
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