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My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

Page 6 of 18
  1. Apr 5, 2018 #51
    colors

    colors Gold IL'ite

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    Elliptical Trainer
    05/04/2018 - Wednesday - 26 m 35 sec - 5 km
     
    colors, Apr 5, 2018
    colors, Apr 5, 2018
    #51
  2. Apr 5, 2018 #52
    hope26

    hope26 Silver IL'ite

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    Sorry girls...

    I was too busy in Finacial year closing.....Loose all my diet and workout....Started from yesterday again....
    Welcome Dear @Rakshini...

    4th: 2 miles walk at home
    5th : 15 minutes elliptical

    I too have pear shaped body....Squats will help us to tone.
     
    hope26, Apr 5, 2018
    hope26, Apr 5, 2018
    #52
  3. Apr 5, 2018 #53
    felonopsis

    felonopsis Gold IL'ite

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    Would like to join you guys..

    4th- 50 minutes gym- Cycling+elliptical
    5th- 1 hour 30 minutes in gym- Cycling+elliptical
     
    felonopsis, Apr 5, 2018
    felonopsis, Apr 5, 2018
    #53
  4. Apr 6, 2018 #54
    hope26

    hope26 Silver IL'ite

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    6th: 10minwalk+ cycling+ Elliptical+ squats(30 minuets)

    How you people manage exercise during periods?
     
    hope26, Apr 6, 2018
    hope26, Apr 6, 2018
    #54
  5. Apr 8, 2018 #55
    colors

    colors Gold IL'ite

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    Elliptical Trainer
    07/04/2018 - Saturday - 47 m 56 sec - 9 km
     
    colors, Apr 8, 2018
    colors, Apr 8, 2018
    #55
    ammumadhu likes this.
  6. Apr 8, 2018 #56
    Nimmsmile

    Nimmsmile Silver IL'ite

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    Hi all.. I would suggest something.. past 4 years I'm learning and doing yoga.. really I felt gud physically and mentally... I'm keeping my weight also balanced... While doing meditation I really felt relaxed and happy.. dialy I will practice 1 hour yoga Asanas and half an hour for meditation, pranayama... I use to tell my son also do yoga regularly...He is 10 yrs old.. while practicing yoga he get gud memory power and concentration... So I suggest u guys to do yoga as much as to become healthy and fit..
     
    Nimmsmile, Apr 8, 2018
    Nimmsmile, Apr 8, 2018
    #56
    hope26 likes this.
  7. Apr 8, 2018 #57
    ammumadhu

    ammumadhu New IL'ite

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    Treadmill 30 mins + elliptical 20 mins + 10 squats today
     
    ammumadhu, Apr 8, 2018
    ammumadhu, Apr 8, 2018
    #57
    hope26 likes this.
  8. Apr 8, 2018 #58
    ammumadhu

    ammumadhu New IL'ite

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    Which yoga type u r doing..power yoga or full body rejuvenating yoga?i am also thinking about doing yoga classes
     
    ammumadhu, Apr 8, 2018
    ammumadhu, Apr 8, 2018
    #58
  9. Apr 8, 2018 #59
    Nimmsmile

    Nimmsmile Silver IL'ite

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    Hi.. power yoga is nothing but little modified from traditional one... I'm doing all... I have back pain issues after my delivery. So I usually do the Asanas related for back pain...
     
    Nimmsmile, Apr 8, 2018
    Nimmsmile, Apr 8, 2018
    #59
  10. Apr 9, 2018 #60
    colors

    colors Gold IL'ite

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    Elliptical Trainer
    08/04/2018 - Sunday - 22 m 42 sec - 4.5 km
     
    colors, Apr 9, 2018
    colors, Apr 9, 2018
    #60
    hope26 likes this.
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