My Workout Logs

2nd Aug: Cardio 35minutes 20 min T + 10 min Elliptical
5th Aug: Cardio 20 min running, 15 min Elliptical, 10 min Cycling
6th Aug: Cardio 30 MIN (T+ E +C) + Weight training Arms and bisceps 30 minutes

 

7th, 8th, 9th Workout at gym
10-11th rest
12th Weight training

 

Started new gym on 21st Aug 2019
Weight training 6 days 1 day rest No cardio
Workout on 21, 22, 24, 26,27,28 rest on 23rd & 25th
21 to 24: full body workout
26: Chest
27: Shoulder
28: Biceps

 

Started new gym on 21st Aug 2019
Weight training 6 days 1 day rest No cardio
Workout on 21, 22, 24, 26,27,28 rest on 23rd & 25th
21 to 24: full body workout
26: Chest
27: Shoulder
28: Biceps
29:Triceps

 

Started new gym on 21st Aug 2019
Weight training 6 days 1 day rest No cardio
Workout on 21, 22, 24, 26,27,28 rest on 23rd & 25th
21 to 24: full body workout
26: Chest
27: Shoulder
28: Biceps
29:Triceps
30:Legs
31:Legs
1st Sep : Rest

 

March madness challenge and spring 200km walking challenge: (2nd March started)
Morning 30 to 45 minutes Walk at home workout
Evening: 45 minutes: jogging/ walking
2 to 13 th march: regular and finding strength and inch loss too.