1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

  1. Anabalas

    Anabalas Senior IL'ite

    Messages:
    21
    Likes Received:
    18
    Trophy Points:
    18
    Gender:
    Female
    Tuesday-10,350 Steps/5 miles.
     
    colors likes this.
  2. ashadatla

    ashadatla New IL'ite

    Messages:
    3
    Likes Received:
    2
    Trophy Points:
    3
    Gender:
    Female
    Tuesday - 30 Min treadmill and 60 Min Strength/HIIT
     
    colors likes this.
  3. colors

    colors Gold IL'ite

    Messages:
    293
    Likes Received:
    329
    Trophy Points:
    130
    Gender:
    Female
    Walking
    13/06/2018 - Wednesday - 6,900 steps
     
  4. colors

    colors Gold IL'ite

    Messages:
    293
    Likes Received:
    329
    Trophy Points:
    130
    Gender:
    Female
  5. colors

    colors Gold IL'ite

    Messages:
    293
    Likes Received:
    329
    Trophy Points:
    130
    Gender:
    Female
  6. Rakshini

    Rakshini Silver IL'ite

    Messages:
    164
    Likes Received:
    164
    Trophy Points:
    93
    Gender:
    Female
    Hi colors sorry for the late reply.hi and hru
    I have been working 3 to 4 days..my time s as usual 10 min running in treadmill and strength training 20 min
     
    colors likes this.
  7. Rakshini

    Rakshini Silver IL'ite

    Messages:
    164
    Likes Received:
    164
    Trophy Points:
    93
    Gender:
    Female
    S.i ve heard of her.she does for Kareena Kapoor etc.
    I don't take ghee but I ve milk 3 times a day.and banana,I take after my coffee.
    Thank you for your valuable suggestions
     
    colors likes this.
  8. Rakshini

    Rakshini Silver IL'ite

    Messages:
    164
    Likes Received:
    164
    Trophy Points:
    93
    Gender:
    Female
    Hi colors don't have much time to come here but I ll try to update my work out.
    I feel so happy when I finish my work out.i feel confident when I stay toned
    Previously I have many dress restrictions.but IAM comfortable in wearing all type of dresses
     
    colors likes this.
  9. ashadatla

    ashadatla New IL'ite

    Messages:
    3
    Likes Received:
    2
    Trophy Points:
    3
    Gender:
    Female
    I hv done 30 min cardio + 1 hr Strength at home.
    Also did 30 min CX Worx + 1 hr Body Pump !!
    My body is fully toasted
     
    colors likes this.
  10. colors

    colors Gold IL'ite

    Messages:
    293
    Likes Received:
    329
    Trophy Points:
    130
    Gender:
    Female
    Walking
    14/06/2018 - Thursday - 12,700 steps
    15/06/2018 - Friday - Rest
    16/06/2018 - Saturday - 6,700 steps
    17/06/2018 - Sunday - 5,400 steps
    18/06/2018 - Monday - Rest
    19/06/2018 - Tuesday - 5,200 steps
     
    ashadatla likes this.

Share This Page