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My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

  1. Anabalas

    Anabalas Senior IL'ite

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    Tuesday-10,350 Steps/5 miles.
     
    colors likes this.
  2. ashadatla

    ashadatla New IL'ite

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    Tuesday - 30 Min treadmill and 60 Min Strength/HIIT
     
    colors likes this.
  3. colors

    colors Gold IL'ite

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    Walking
    13/06/2018 - Wednesday - 6,900 steps
     
  4. colors

    colors Gold IL'ite

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  5. colors

    colors Gold IL'ite

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  6. Rakshini

    Rakshini Silver IL'ite

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    Hi colors sorry for the late reply.hi and hru
    I have been working 3 to 4 days..my time s as usual 10 min running in treadmill and strength training 20 min
     
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  7. Rakshini

    Rakshini Silver IL'ite

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    S.i ve heard of her.she does for Kareena Kapoor etc.
    I don't take ghee but I ve milk 3 times a day.and banana,I take after my coffee.
    Thank you for your valuable suggestions
     
    colors likes this.
  8. Rakshini

    Rakshini Silver IL'ite

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    Hi colors don't have much time to come here but I ll try to update my work out.
    I feel so happy when I finish my work out.i feel confident when I stay toned
    Previously I have many dress restrictions.but IAM comfortable in wearing all type of dresses
     
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  9. ashadatla

    ashadatla New IL'ite

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    I hv done 30 min cardio + 1 hr Strength at home.
    Also did 30 min CX Worx + 1 hr Body Pump !!
    My body is fully toasted
     
    colors likes this.
  10. colors

    colors Gold IL'ite

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    Gender:
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    Walking
    14/06/2018 - Thursday - 12,700 steps
    15/06/2018 - Friday - Rest
    16/06/2018 - Saturday - 6,700 steps
    17/06/2018 - Sunday - 5,400 steps
    18/06/2018 - Monday - Rest
    19/06/2018 - Tuesday - 5,200 steps
     
    ashadatla likes this.

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