My Workout Logs

Walking
05/06/2018 - Tuesday - 4500 steps

 

@Rakshini : Hope you enjoyed your vacations...very good ! stick back to your routine exercise and get in shape and health....keep it up !

@Anabalas : Wow..... Good... keep going.... No out door activities, no problem.... Atleast you are doing walking and treadmill, Elliptical... burning some calories.....Well done!

Both Please keep updating your exercise here and motivate others...

 

Hi colors,sure I'll update.
After long time I met my gym friends,they told that I ve reduced a lot.but in my family none recognized .that I have lost.but that s ok ..
I feel happy and healthy.
Today's update
Treadmill 10 min running
Then 20 min strength training.

 

Walking
06/06/2018 - Wednesday - 11,100 steps

Lunges
06/06/2018 - Wednesday - 20 reps

Jumping Jack
06/06/2018 - Wednesday - 20 reps

Squats
06/06/2018 - Wednesday - 20 reps

 

@Rakshini : Hello Rakshini...

Check some Books and videos of Rujuta Diwekar, nutritionist... You will get some ideas of food pattern and food groups.

I have started following the diet as per Rujuta Diwekar is saying. I am having Having bananas first thing in the morning before breakfast and have included ghee in my diet.

Check some videos of Rujuta Diwekar in Youtube, you will get some knowledge about food pattern and food groups.

 

Walking
07/06/2018 - Thursday - 15,700 steps

Lunges
07/06/2018 - Thursday - 20 reps

Squats
07/06/2018 - Thursday - 20 reps

 

Walking
08/06/2018 - Friday - 5000 steps
09/06/2018 - Saturday - 2500 steps

 

Walking
10/06/2018 - Sunday - 5800 steps

 

Walking
11/06/2018 - Monday - 10,000 steps

 

Walking
12/06/2018 - Tuesday - 5,200 steps