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My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

  1. colors

    colors Gold IL'ite

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    Walking
    05/06/2018 - Tuesday - 4500 steps
     
  2. colors

    colors Gold IL'ite

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    @Rakshini : Hope you enjoyed your vacations...very good ! stick back to your routine exercise and get in shape and health....keep it up !

    @Anabalas : Wow..... Good... keep going.... No out door activities, no problem.... Atleast you are doing walking and treadmill, Elliptical... burning some calories.....Well done!

    Both Please keep updating your exercise here and motivate others...
     
  3. Rakshini

    Rakshini Silver IL'ite

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    Hi colors,sure I'll update.
    After long time I met my gym friends,they told that I ve reduced a lot.but in my family none recognized .that I have lost.but that s ok ..
    I feel happy and healthy.
    Today's update
    Treadmill 10 min running
    Then 20 min strength training.
     
    colors likes this.
  4. colors

    colors Gold IL'ite

    Messages:
    293
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    Trophy Points:
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    Gender:
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    Walking
    06/06/2018 - Wednesday - 11,100 steps

    Lunges
    06/06/2018 - Wednesday - 20 reps

    Jumping Jack
    06/06/2018 - Wednesday - 20 reps

    Squats
    06/06/2018 - Wednesday - 20 reps
     
  5. colors

    colors Gold IL'ite

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    @Rakshini : Hello Rakshini...

    Check some Books and videos of Rujuta Diwekar, nutritionist... You will get some ideas of food pattern and food groups.

    I have started following the diet as per Rujuta Diwekar is saying. I am having Having bananas first thing in the morning before breakfast and have included ghee in my diet.

    Check some videos of Rujuta Diwekar in Youtube, you will get some knowledge about food pattern and food groups.
     
  6. colors

    colors Gold IL'ite

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    Gender:
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    Walking
    07/06/2018 - Thursday - 15,700 steps

    Lunges
    07/06/2018 - Thursday - 20 reps

    Squats
    07/06/2018 - Thursday - 20 reps
     
  7. colors

    colors Gold IL'ite

    Messages:
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    Gender:
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    Walking
    08/06/2018 - Friday - 5000 steps
    09/06/2018 - Saturday - 2500 steps
     
  8. colors

    colors Gold IL'ite

    Messages:
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    Trophy Points:
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    Gender:
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    Walking
    10/06/2018 - Sunday - 5800 steps
     
  9. colors

    colors Gold IL'ite

    Messages:
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    Gender:
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    Walking
    11/06/2018 - Monday - 10,000 steps
     
  10. colors

    colors Gold IL'ite

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    Walking
    12/06/2018 - Tuesday - 5,200 steps
     

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