1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

  1. colors

    colors Gold IL'ite

    Messages:
    296
    Likes Received:
    330
    Trophy Points:
    130
    Gender:
    Female
    Daily updates:

    Walking
    28/05/2018 - Monday - 5000 steps
     
  2. colors

    colors Gold IL'ite

    Messages:
    296
    Likes Received:
    330
    Trophy Points:
    130
    Gender:
    Female
    Daily updates:

    Walking
    29/05/2018 - Tuesday - 4000 steps
     
  3. colors

    colors Gold IL'ite

    Messages:
    296
    Likes Received:
    330
    Trophy Points:
    130
    Gender:
    Female
    Walking
    30/05/2018 - Wednesday - 10000 steps

    Jumping Jack
    30/05/2018 - Wednesday - 10 reps

    Lunges
    30/05/2018 - Wednesday - 30 reps
     
  4. hope26

    hope26 Silver IL'ite

    Messages:
    164
    Likes Received:
    93
    Trophy Points:
    68
    Gender:
    Female
    Rest week...not well ....hurt my leg again...
     
  5. colors

    colors Gold IL'ite

    Messages:
    296
    Likes Received:
    330
    Trophy Points:
    130
    Gender:
    Female
    Walking
    31/05/2018 - Thursday - 10100 steps
    01/06/2018 - Friday - 3000 steps
     
  6. colors

    colors Gold IL'ite

    Messages:
    296
    Likes Received:
    330
    Trophy Points:
    130
    Gender:
    Female
    Walking
    02/06/2018 - Saturday - 6000 steps

    Elliptical Trainer
    02/06/2018 - Saturday - 35 mins - 7 km

    Jumping Jack
    02/06/2018 - Saturday - 10 reps.

    Lunges
    02/06/2018 - Saturday - 20 reps.
     
  7. colors

    colors Gold IL'ite

    Messages:
    296
    Likes Received:
    330
    Trophy Points:
    130
    Gender:
    Female
    Walking
    03/06/2018 - Sunday - 11100 steps
     
  8. colors

    colors Gold IL'ite

    Messages:
    296
    Likes Received:
    330
    Trophy Points:
    130
    Gender:
    Female
    Walking
    04/06/2018 - Monday - 11700 steps

    Lunges
    04/06/2018 - Monday - 20 reps
     
  9. Rakshini

    Rakshini Silver IL'ite

    Messages:
    165
    Likes Received:
    165
    Trophy Points:
    93
    Gender:
    Female
    Hi colors
    I went to gym after one week since I went for vacation.
    I did treadmill for 10 min,stre stre training for 20 min
    This is today s update
     
    colors likes this.
  10. Anabalas

    Anabalas Senior IL'ite

    Messages:
    21
    Likes Received:
    18
    Trophy Points:
    18
    Gender:
    Female
    6/3--walking 11,300 steps
    6/4---treadmill-20 min
    Elyptical -10 min
    no out door activity .50 degrees and June
    love Boston:cheer:
     
    colors likes this.

Share This Page