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My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

  1. raisin

    raisin Bronze IL'ite

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    Gender:
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    Elliptical : 35 mnts, 310 kcal
    Weights: 7 mnts, 45 kcal
    Treadmill: 120 kcal
     
    hope26 likes this.
  2. hope26

    hope26 Silver IL'ite

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    30 April : 30 minutes circuit training














    ;
     
  3. hope26

    hope26 Silver IL'ite

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    1st April: 40minites circuit training
     
  4. hope26

    hope26 Silver IL'ite

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    2, 3,4may no excercise and walk: get my leg some muscle injury during workout....rest
     
  5. hope26

    hope26 Silver IL'ite

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    5th May: walk 12000step
    6th May: walk and weight training
     
  6. colors

    colors Gold IL'ite

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    Daily updates:

    Walking

    07/05/2018 - Monday - 10000 steps

    Elliptical Trainer

    07/05/2018 - Monday - 14 min 52 sec - 3 km
     
  7. hope26

    hope26 Silver IL'ite

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    7th May: walk10000 steps
    8th May: 30 minutes workout
     
  8. colors

    colors Gold IL'ite

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    Daily updates:
    08/05/2018 - Tuesday

    Walking - 10000 steps

    Elliptical Trainer - 29 min 54 sec - 6 km
     
  9. colors

    colors Gold IL'ite

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    09/05/2018 - Wednesday

    Walking - 10500 steps

    Elliptical Trainer - 14 min 17 sec - 3 km
     
  10. hope26

    hope26 Silver IL'ite

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    9th may walking 10000steps
    10th May walking 10000steps
     

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