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My Workout Logs

Discussion in 'Keep Fit & Maintain Shape' started by hope26, Feb 23, 2018.

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  1. Feb 23, 2018 #1
    hope26

    hope26 Silver IL'ite

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    Today is 23rd feb and start workout again and will definitely pen down daily my logs. All are welcome who are interested to go long and disciplined to log daily.

    Cardio 30 min
    sides 2*30 each sides
    squats 20 one set
    leg raise 20 each
     
    hope26, Feb 23, 2018
    hope26, Feb 23, 2018
    #1
    Luluva, Shanvy and kaniths like this.
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  2. Feb 24, 2018 #2
    hope26

    hope26 Silver IL'ite

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    Cardio 30 minutes (HIIT)
    Squats one set of 30
    Sides 20*1
    High knee 20*1
    Pain in my calf muscle:shakehead: but no gain with out pain...
     
    hope26, Feb 24, 2018
    hope26, Feb 24, 2018
    #2
  3. Feb 24, 2018 #3
    Shanvy

    Shanvy IL Hall of Fame

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    pain in the calf muscle indicates you are not stretching well after workout. stretches are so important. warm up and atetches so important.

    all the best.
     
    Shanvy, Feb 24, 2018
    Shanvy, Feb 24, 2018
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  4. Feb 25, 2018 #4
    hope26

    hope26 Silver IL'ite

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    Thanks Shanvy...ok, I will focussed on stretching also....but I read your weightloss story that was really motivated me for these efforts...thanks once again...be my mentor in my fitness journey
     
    hope26, Feb 25, 2018
    hope26, Feb 25, 2018
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  5. Feb 25, 2018 #5
    hope26

    hope26 Silver IL'ite

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    Day 3:
    5 min warm up walk
    Cardio 30 min alternate walk n run(2.23 miles)
    Whole body workout 20 min + 5 min stretching
    Feeling great for this weekend:banana:
     
    hope26, Feb 25, 2018
    hope26, Feb 25, 2018
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  6. Feb 25, 2018 #6
    Shanvy

    Shanvy IL Hall of Fame

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    oh love i am no mentor material.. i slip and rise and keep at it.. i have health complications so i mia. keep consistent and dont worry abput the scale..
     
    Shanvy, Feb 25, 2018
    Shanvy, Feb 25, 2018
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  7. Feb 25, 2018 #7
    hope26

    hope26 Silver IL'ite

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    Ha ha mentor material....u are inspiration....thanks
     
    hope26, Feb 25, 2018
    hope26, Feb 25, 2018
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  8. Feb 26, 2018 #8
    hope26

    hope26 Silver IL'ite

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    Day 4:
    25 min cardio(20 min run@ 6 + 5 min walk @4)
    2 minutes cycling
    15 minutes pranayam and yoga

    Get up late but not miss my gym routine though it was for 30 minutes. I m proud of myself that time issue not my excuse:clap2:
     
    hope26, Feb 26, 2018
    hope26, Feb 26, 2018
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  9. Feb 26, 2018 #9
    ashneys

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    ashneys, Feb 26, 2018
    ashneys, Feb 26, 2018
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  10. Feb 26, 2018 #10
    colors

    colors Gold IL'ite

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    Wow....great going @hope26

    I would like to join your thread....

    I have started doing elliptical trainer workout this month. Will update you with my logs.
    I dont get time to do more workout as I am a working lady and a mother. But still I manage to do 20 mins exercise.
    I used to do 10,000 steps everyday and had joined Prash29 thread (10k Steps Challenge For 3 Months).

    Nowadays I dont get time... But anyhow I manage to do 20 mins elliptical trainer workouts. Only on weekends I do for 45 mins or sometime more than that.
     
    colors, Feb 26, 2018
    colors, Feb 26, 2018
    #10
    hope26 likes this.
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