Hi Friends This is my second pregnancy still am all excited about it. Am 5 weeks pregnant. Give me tips pls on 1. foods to eat 2. things to do Also, need some good tips to tackle my first daughter as well Regards, Jayanthy
Hi Jayanthy i m jayanthi too congratulations dear.. i just gave birth(1st baby) 3 months back. so let me post watever i can remember .. first 3 months - eat well nutritional meals, plenty of rest(sleep) more vege/fruits. Here(singapore) my gynea gave folic/ neoro gain fish oil capsules, calcium carbonate,vitamin c/b. avoid oil/frizzy drinks/harsh exercises. - i had no morning sickness that exhausted me.. once you reach ard 5th months you may start light walkings..(i had been mostly walking after my 6th month) To pray and keep mind relax... All the best dear.. Wishing u all the best ,have a smooth delivery.