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My new Skipping Rope

Discussion in 'Keep Fit & Maintain Shape' started by priya4prabhu, Oct 7, 2011.

  1. Oct 7, 2011 #1
    priya4prabhu

    priya4prabhu Silver IL'ite

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    Hey all,

    For the past one month I did not even jog for 40 mts.. So I want to restart my exercise routing... Back to be on track.. You obviously know wat i did.. i bought a skipping rope few minutes bacck... Being new to this.. Wanted to know how effectively it can be done.. Does anyone have inputs ?

    I know it would be painful for the first day.. but tell me how should i start with and how many minutes/jumps ?

    Diligent practicers please advice...
     
    priya4prabhu, Oct 7, 2011
    priya4prabhu, Oct 7, 2011
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  2. Oct 7, 2011 #2
    ptamil2007

    ptamil2007 Gold IL'ite

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    Good to see you back Priya. Dropped in to say All the best for your skipping, others who have used it can give you good advice.

    -Pavithra
     
    ptamil2007, Oct 7, 2011
    ptamil2007, Oct 7, 2011
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  3. Oct 10, 2011 #3
    priya4prabhu

    priya4prabhu Silver IL'ite

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    Thanks pavi.. i am so excited with that... how is ur workout coming ?
     
    priya4prabhu, Oct 10, 2011
    priya4prabhu, Oct 10, 2011
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  4. Oct 10, 2011 #4
    ptamil2007

    ptamil2007 Gold IL'ite

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    I am at the moment doing Zumba for 30 mins everday. I am seeing inch loss rather than weight loss, though happy about that would like to shed few pounds to reach a healthy weight
     
    ptamil2007, Oct 10, 2011
    ptamil2007, Oct 10, 2011
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  5. Oct 11, 2011 #5
    vchelluri

    vchelluri Gold IL'ite

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    Hi Priya,

    All the best with your workout with the new skipping rope. :thumbsup

    Initially do by counting as many you can do with ease and without much exhaustion. That depends upon your capability.

    I myself started with 50 skips initially (as i could do that much only) :hide: and go on increasing 50 more everyweek. I found myself accustomed after a month (4 weeks ) and later on i started increasing by 100 everyweek and now i am doing 1000 skips daily ( it tooks me 20 - 25 min. approx.)

    So the initial start depends upon your body stamina. If you can do upto 100 or 150 you can go for it and slowly go on increasing by 50 /100 skips every week according to ease and can increase upto 2000 or for an hour whichever you like.

    Regards,
    Latha.


     
    vchelluri, Oct 11, 2011
    vchelluri, Oct 11, 2011
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  6. Oct 12, 2011 #6
    priya4prabhu

    priya4prabhu Silver IL'ite

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    Wow thanks latha.. i will start it from tomo.. Your way of doing also inspires me.. thanks for sharing
     
    priya4prabhu, Oct 12, 2011
    priya4prabhu, Oct 12, 2011
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  7. Oct 13, 2011 #7
    vchelluri

    vchelluri Gold IL'ite

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    Hi Priya,

    I am very happy for that. Basically I am very lazy to do exercises but I got inspired seeing my husband (he does 3000 skips daily in 20-25min.). Seeing him i also started.

    Try some of these workouts also. They seemed much helpful for me.

    Get Gorgeous Thighs and Legs - YouTube

    A Full Body Workout in 1 Move - YouTube

    Slim Your Legs and Waist - YouTube

    Get a Better Butt - YouTube

    Get Toned Triceps - YouTube
    Increase Your Metabolism and Bone Density - YouTube
    Work Your Inner Thighs - YouTube

    Regards,
    Latha.
     
    vchelluri, Oct 13, 2011
    vchelluri, Oct 13, 2011
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  8. Oct 13, 2011 #8
    priya4prabhu

    priya4prabhu Silver IL'ite

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    Thanks for the links latha,, i will see to it.
     
    priya4prabhu, Oct 13, 2011
    priya4prabhu, Oct 13, 2011
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