My Life Journey With My Special Kid!

@Mehana @Shanvy @Laks09 @Sandycandy and all other write here in my blog..... Thank you so very much for your valuable suggestions and ideas and guide. @Mathima , I hope all the suggestions are helping you.

GFCFSF is definitely helping, basically gluten is found in wheat products that is hard for spl needs kids to digest. so it is best to avoid that means no wheat chappathi or roti, no rava upma, no semiya upma or any other dishes made with wheat including sweets. then CFSF this means Casein is found in milk and milk products. Generally milk is not pure in these decades. Adulteration playing a major role in many food products and in that milk is a biggest commercial product. So it is best to avoid milk, curd, butter, ghee and any sweets made with milk. And then coming to SUGAR!!! a big no to this stuff. I call it as a poison. please AVOID sugar.

Substitute for all the above instead of wheat start using small millets(siru thaanyam) you can make upma with millets. dozens of videos available in youtube. Instead of milk, you can make multi grain porridge (sathu maavu kanji) make powder with green moong dal(paasi payaru), ragi, jowar. this is for drink. you can add dry fruits for your snack. instead of sugar, we can palm sugar (naattu sakkarai, pana vellam). Please start as early as possible so that your child get use to these foods.

Now in my home, breakfast is idly (made with black urad dal (karuppu ulundhu) and brown or red rice), dosa, millet upmas, red poha upma, brown rice pasta, ragi dosai. For lunch/ dinner red or brown rice dal (I dont include tamarind in myfood)and vegetable, vegetable rice with different combination of veggeis, pongal, ..snacks are always fruits, cooked peanuts, dry fruits for now. Slowly I am adding one by one according to my convinience