My journey through weight loss-ALL THE BEST TO MEEEEE!!!!

Sandhya13 · Apr 22, 2017

SGBV said: ↑

Divya, if you could follow a simple, yet strict diet for 10 weeks called D10, it works wonders.
One of my best friends followed this, and went down from 92 to 63 in 10 weeks without any side effects. In fact, she looks very pretty, young and well shaped.
Although she is of my age, she looked like an aunt and behaved the same by wearing lose, long cloths. But now, she looks more younger.

D10 is all about no carb, no sugar diet for 10 weeks. You are free to eat anything other than these two enemies. She had loads of meat, fish, eggs, milk, whole grains, peas, veggies and fruits. She would eat something or the other in every 2 hrs.
Initially she purposely avoided oil, but later on her doctor advised her to have decent amount of oil in her intake.
For sugar in coffee or tea, she replaced it with sugar replacements initially. But now, she wouldn't need them at all.

She wouldn't look tired or starving although she was dieting. She has done only house works as exercise and nothing else.
Now that my other friend is trying.

For now, my weight is within limits, but it fluctuates with festive / holiday season.
As for wedding like special occasions, I would simply take this special K challenge along with other simple methods.

Morning lemon juice in hot water with pure honey instead of tea
Special K cereal with low fat milk
A fruit as snack
Normal lunch - if possible in lesser quantity.
Also if possible, take brown rice, no-less oily stuff
Some nuts as eve snack with tea/coffee without sugar
Early dinner before 7 30 pm (if you are sleeping at 10 pm) and of course you have no choice. Only special K cereal with low fat milk as dinner.

Follow this for 2 weeks, and skip all the junk food, oily fries, and other munching for now.
Do simple exercise for the arms and tummy like crunching exercise.
Drink a lot of water, especially whenever you are feeling hungry, drink a full glass of water.
Sleep well.

In fact, you will look really nice after 2 weeks. Not that it reduces your weight, but somewhat a good shape and tone comes in, and it is just the beginning of a weight loss game.
It motivates you to continue a good diet down the line.
But it is not recommended to continue special K for a longer period. Perhaps, you may substitute with low carb, low sugar diet after that.
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This is invaluable! Thanks for sharing @SGBV

Sandhya13 · Apr 26, 2017

24-Apr:

BF: 1/2 cup of milk, idly, coconut chutney
Lunch: Tomato Rice (brown rice) and Cucumber avocado salad
Snack: Apple, Mixed Nuts
Dinner: Roti, Dhal, Bell pepper stir fry

Walking: 20 mins

Overall it was okay, but the only downside is that I had dinner very late around 10. Almost everyday I have dinner around 10:30 PM because I prepare dinner only after putting my toddler to bed. This is my biggest setback for weight loss. I have to work on this.

BDivya · May 16, 2017

Lost 1 kg..feeling happy.. a slow progress, but a healthy move!
what abt u guys???

BDivya · Jun 1, 2017

very silent, girls! any updates??anyone following???anyone posting????

anadev16 · Aug 6, 2017

Girls & ladies,

I have started my weight loss plan from 4th August andy goal is to lose 18 KGs in 3 months. My current weight is 88 kgs. Below is my diet and exercise plan.

Diet:

Coffee
3 idli/ 2 dosa (Normal or wheat) - Breakfast
1 hot glass of water every 2 hours (Trying to stick to this since I forget during my work @ office)
2 Adai/ Dosa/ 1 cup cornflakes with milk - Lunch
Boiled/ Raw vegetable/ channa dal 1 cup - Evening
Any tiffin item (Wheat Dosa/ roti/ idli) - Dinner
Fruits in between the meals

Exercise:

20 mins in treadmill @ home
20 mins core exercise
20 mins yoga followed by pranayam and meditation

Trying to sleep minimum 6 hours since my work demand shifts (6am - 2pm & 2pm - 11pm)

I am following this since 2 days and planned to continue util my goal is reached.
Why I m writing this here means many time I plan but i dont strictly follow and get tempted.
This time I m stubborn in my decision and request you all to support and encourage me

BDivya · Aug 7, 2017

Hi great to see ur passion! Actually we all have moved to a new thread which is again started by me, so u r welcome to join in that thread as it is active and we have many co-passengers in weight loss!

here is the link : #3 Months Challenge!

see you there

anadev16 said: ↑

Girls & ladies,

I have started my weight loss plan from 4th August andy goal is to lose 18 KGs in 3 months. My current weight is 88 kgs. Below is my diet and exercise plan.

Diet:

Coffee
3 idli/ 2 dosa (Normal or wheat) - Breakfast
1 hot glass of water every 2 hours (Trying to stick to this since I forget during my work @ office)
2 Adai/ Dosa/ 1 cup cornflakes with milk - Lunch
Boiled/ Raw vegetable/ channa dal 1 cup - Evening
Any tiffin item (Wheat Dosa/ roti/ idli) - Dinner
Fruits in between the meals

Exercise:

20 mins in treadmill @ home
20 mins core exercise
20 mins yoga followed by pranayam and meditation

Trying to sleep minimum 6 hours since my work demand shifts (6am - 2pm & 2pm - 11pm)

I am following this since 2 days and planned to continue util my goal is reached.
Why I m writing this here means many time I plan but i dont strictly follow and get tempted.
This time I m stubborn in my decision and request you all to support and encourage me
Click to expand...

puvee · Oct 30, 2018

BDivya said: ↑

Thank u puvee and welcome back i have always been on and off on clean diet! Was not able to follow it regularly though.. but this time i am determined to lose some of the weight and be fit!!
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lets make it !!

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