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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

  1. felonopsis1

    felonopsis1 New IL'ite

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    Thanks but it was very difficult to find free materials around that
     
  2. felonopsis1

    felonopsis1 New IL'ite

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    Yesterday was another successful day. was on moderate night, had only cucumbers for dinner and worked out @ gym for an hour.
     
  3. felonopsis1

    felonopsis1 New IL'ite

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    07 Mar
    BF- 2 Idlis
    Lunch-Brown rice+ridge guard+green gram dhal
    Eve- Tea
    Night- 1 pomegranate
    Water- 2 L
    Work out: 45 mins cycling
     
  4. shinibli

    shinibli Silver IL'ite

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    Can I join in now.
     
  5. indubalram

    indubalram Gold IL'ite

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    I would like to join. Can I?
     
  6. Gae3

    Gae3 Platinum IL'ite

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    Hi can i join?
    What are the rules.
     
  7. felonopsis1

    felonopsis1 New IL'ite

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    @Gae3 , @indubalram , @shinibli sure..
    There are no rules..We can define and try sticking to the suggestions and report the progress in weights.

    Let me know if we can start from Tomorrow
     
  8. Sandhya13

    Sandhya13 Gold IL'ite

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    Dear ladies,
    I too would love to join you all. I have so much of weight after my second baby. Baby is 6 months now and I have started solids. I am also bf baby but still I want to watch my diet from now on. Right now I only have 2 rules that I can quickly think of: 1. Watch diet (less carb, less oil, more fruits/veg etc), 2. Early dinner (before 8). Now a days I eat after 10. This is very bad.
    Let’s start from today.
     
  9. Sandhya13

    Sandhya13 Gold IL'ite

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    My ultimate goal is to lose 15 kg.
     
  10. sneha1985

    sneha1985 Gold IL'ite

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    My goal is to loose 15-20 kgs. Ultimately everything depends on the diet, I am not able to make drastic changes to my diet. Have tried it already and failed at it.

    Now I just try to walk daily between 1-2 hours and I am noticing difference the way my clothes are fitting. Since I am not in a rush to loose weight by a specific date, I am going to keep doing this.

    I and many of my friends have lost weight before just by walking. It does take longer, but it works.
     

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