My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

I am in. I want to back to shape and loose weight very badly. Please suggest me diet.

 

Hi felonopsis ,h r doing.even I got busy with kids and work.diffficult to balance.i wanted to be on track.i tried to maintain my food habits as much as possible.but work out was on and off.
My weight updates s
August 12 the 64.kg
My target s 58 as I ve mentioned already.
(January i joined with the weight of 73)

 

I am glad I joined here which was my biggest motivation.i am already in my pre pregnancy weight.wanted to shed some more and be healthy and young

 

Hi I am also trying to lose 6 lbs but could not reduce. Doctor informed banana will increase weight . I was taking red banana at night .

 

I am in too! I started a couple of weeks back.

 

Hi All....

Currently my weight is 75.5Kg (24th Sep 2018), however i loose almost 4 kg weight since Feb 2018 though very slow.

This week target:
4 Liter Water
No Sugar
Keto Diet
1 kg weight loss
10K Steps
weekend exercise 45 minutes.
Help me to get me motivated
love u all....

 

Hi.h r u all
According to me it's a myth about banana.actually banana s the best food to start your day.its helps to reduce weight and fully packed with nutrition.this was suggested by nutritionist
I believe in healthy eating than the diet with fancy names bcos I can't follow that for my life.so personally I would rather concentrate on portion control and eat healthy food.this will eventually help to reduce in a better way

Everyone can reduce weight when you get educate about food and the work out you do.this s only healthy and permanent way of losing weight.this s my opinion