My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Hi hope 26,in the weight loss journey you ll definitely hit the plateu.bcis if you are trying to loose more weight (15 kg).then you ll reach multiple plateu.be prepared.dont get frustrated.i ve few tips.
1.detox drinks
2.hydration
3.increase strength training (less cardio).bcos after strength training your metabolism will be high for long periods (24 hrs).so fat loss s more in strength training
4.cheat days
Modifying your workout pattern then you will have change s.running like marathon will also move your stubborn fat.
Guess it helps you
Good luck

 

Thanks dear... absolutely correct....all 4 tips I am following since one week, changes are there...introduced detox water, up water intake, weight training and last n favorite cheat day....I will have it on Saturday afternoon....

Thanks a ton

 

Dear Friends,

Me too wanted to reduce my weight. Shall I join the team?
At present i’m Not doing any exercises (including walking).. Only the house hold chores & portion control to some extend... so pls let me know the exercise routine & also I’m expecting some motivation from the team.. And kindly let me know the steps to b followed..
Hope this time i’ll be more determined to reduce some weight.. & All the very best for all the friends whoare trying to reduce their weight..

Thanks in adv..

 

Hi mathira , welcome. There are many tips that have been shared by our lovely members in this post itself, check it out.
Keep updating your progress.

 

Welcome dear....
Let's start simple....just start drinking water 3liter, one green tea, and one fruit for a week....
This will be good start

 

Dear all,
Wednesday was good. Thursday was out for some work. Dint track my food well. but munching on good things.
Friday and saturday was out of track. had birthdays. etc..ended up eating junks.
Weighed myself on friday. no change in weight.
I am sure I would have gained last two days meals.

Anyways, will do a fresh start from today.

 

Weight loss update:
Have lost a total of 10 kgs,
in this current journey, from Jan - Apr, 4 months.

 

Congrats dear...

 

Hello All
update from me
april 1st 126.6lbs
april 30th 122.8lbs

lost 3.8lbs

Thanks
anu

 

Congratulations Ashneys,10 kg in 4 month.wow, super
I guess you ve been very discipline in the journey.keep going.goodluck