My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Thanks Shanvy! Will try them..

 

20 April
BF - tea and waffles, almonds
LC - milk kanji and moong thoran
SN - Tea and carrot
DN - millet puttu, moong and sweet

21 April
BF - millet puttu and moong, tea
SN - watermelon
LC - 3 tbsp mango rice, vazhathandu thoran and drumstick throan
SN - sweets
DN - 2 dosa - Tea and watermelon

 

I checked my weight on friday and I was 83 kg. Glad to see the progress.
I have to improve on my eating habits

 

22 April
BF - 1 bread with peanut butter, apple milk shake
SN - cheese cake- 1.5 slices
SN - leban
LC - cucumber & carrot, almond , vazhathandu thoran and drumstick thoran
DN - coucous salad and 1 bite of plain cake
Walk - 30 mins

 

Hey all,

I am trying hard to lose weight. Post delivery weight is hard to shed with little people to take care of. I lost 3 kg in 8 months. grhhhhh!
I workout for 5 days a week, do all chores at home and watch. But my Dr told me that without a calorie deficit we cant lose weight. Now, that's impossible with the amount of chores at home.
One main thing is to increase overall physical activity. Doing 1 hour physical activity is not enough to lose weight. It helps to stay fit. We need activity spread evenly throughout the day.

 

Followed diet well, hydrated, less.caffine, active, full of energy, less of consipation but stuck at 77.8 kg from last month....no inchloss....

Help me to break my plateau

 

Calorie deficit is possible with work / home chores. If your doctors clinic / hospital has a nutrition, consult them n get a diet chart made for you. They help in losing weight with food as well. It works, have tried.

If can't cook separately,
start with portion control - eat less of your regular food
cut out any junk food / sweets (keep it like 1-2 piece for a whole week - strictly healthy snacking only
Cook with less oil, add loads veggies n fruits, brown rice as part of daily meal for everyone.
Have timely home cooked healthy meal n finish the dinner early.
Use apps like HealthifyMe to count calories, I use that regularly to keep a track of my intake.
- These things sounds simple, but they really work.

It's tough while starting out but our body adapts pretty fast.

 

Hi, have u tried to count your calories n see what's your daily intake count?

Great progress otherwise.

Try a fruit only day, salad only day kinds of diet, just for a day n see if it makes a difference. salad is good as it can be balanced n nutritious.

Like boiled green Moong Dal with onion, tomato, carrots, lemon juice, salt, pepper salad.

N try healthy salads like that. It can help break the plateau.

 

23 April
BF - channa and orange juice
SN - carrot and almonds watermelon
LC - vazhathandu thoran and bangain bartha, yogurt, mango thokku
SN - 1 slice bread with peanut butter, oat crackers bar, tea
DN - poha with jaggery
walk - 30 mins

 

Did you rest enough. sometimes continuous workout creates boredom and tiredness.