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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

  1. dgjo

    dgjo New IL'ite

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    anyone following paleo diet here?
     
  2. hope26

    hope26 Silver IL'ite

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    10march: followed diet+ half hour workout
    11march: warm water+coffee
    Poha+ dahi
    Green tea
    Regular tea
    Sprouts+roti+green chana veg
    Tea
    Papaya
    Chana sabzi+roti
    Tea
     
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  3. Ana12

    Ana12 Gold IL'ite

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    Hi Gals..
    I am bit irregular for past few days - has sweets/treat etc etc and no workout. that is reflecting in my weight..
    Trying to bring the diet into control.
     
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  4. felonopsis

    felonopsis Gold IL'ite

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    Hi Everyone,

    Could not update for long due to my vacations. Lost 1.5 KGs ..@ 68.5 now

    @ashneys @Rakshini Congrats on your weight loss
     
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  5. felonopsis

    felonopsis Gold IL'ite

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    Welcome .. Gud luck to you
     
  6. kalcandu

    kalcandu Silver IL'ite

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    :clapclap:@felonopsis
    As far as my update is concerned, I have not been able to lose weight. I am blaming it on my thyroid. My tsh is out of range and I have been referred to a specialist to sort it out. Also suffering from heavy periods. Feeling helpless. On my part, I will continue to faithfully follow the diet and exercise. Rest is up to God's mercy.
     
    Last edited: Mar 14, 2018
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  7. ashneys

    ashneys Platinum IL'ite

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    Thanq :D

    N congrats on your weight loss n getting into the 60s league :clapclap:
     
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  8. felonopsis

    felonopsis Gold IL'ite

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    Hi Kalkandu,

    Sorry to hear that and my hugs to you for handling it with so much of positivity dear. Yes with Thyroid going out of the way, weight loss is not possible. I hope you are able to keep TSH in check post this checkup.
     
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  9. felonopsis

    felonopsis Gold IL'ite

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    Thanks :hearteyes:
     
  10. ashneys

    ashneys Platinum IL'ite

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    Your positive attitude is great :clap2:

    To give you another angle, though you have not been able to lose weight, your lifestyle change in regards to diet n exercise will atleast 'stop' you from gaining any excess weight n make your body healthy in the process.

    Keep going!:cheer:
     
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