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My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Discussion in 'Keep Fit & Maintain Shape' started by felonopsis, Jan 19, 2018.

  1. ashneys

    ashneys Platinum IL'ite

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    Thanq :D
     
  2. hope26

    hope26 Silver IL'ite

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    9th mar:
    Two roti+ dahi+aloo sabzi
    Idli sambhar+ buttermilk
    Sprouts+ fruits
    Subzi roti
    Wt : 77.9kg
     
  3. mangaii

    mangaii Gold IL'ite

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    @kalcandu I remember you asked about coconut. I'm one of those people who strongly believe adding fat to meals helps you to absorb the nutrients. As long as you are not cooking coconut in high temperature you should be totally fine.
     
  4. Rakshini

    Rakshini Silver IL'ite

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    Hi Ashneys congratulations on your weight loss.5 kg in two months.wow .
    My weight loss s relatively slow but steady.1to 1.5 kg per month.i can't reduce much on diet since I am bf.i avoid junk.eat more veggies and fruits
    My tips
    1.plan and prepare your meals so we don't end up very hungry and go for mindless eating
    2.drink 3 to 4 lit of water
    3.avoid junk food.eat more veggies
    4.follow exercise daily.
    5.find ur snacks option.for me if I'm really hungry I ll go for banana.dry grapes,almonds etc.bcos I will get hungry in evening so if ready with snacks I won't ve junk.
    We have to make some changes in our diet and do some exercises then we can expect weight loss.
    Good luck
     
    felonopsis likes this.
  5. ashneys

    ashneys Platinum IL'ite

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    Thanq :D
     
  6. kalcandu

    kalcandu Silver IL'ite

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    Hi all.
    Hope all are nicely following their regimen.
    Thanks @mangaii for the coconut info :D I am an unabashed coconut lover. Congrats to @ashneys @Rakshini for the weight loss. Ashneys especially..:worship2::worship2::worship2: . For me 1 kg itself tadi kina thom.

    I am following diet daily. Goal is to improve consistency in exercise and 3L water intake.
     
    felonopsis likes this.
  7. PLK

    PLK Silver IL'ite

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    Can I join you girls?
    I had bread upma
    coffee
    again left over bread upma
    pomegranate
    little maggie which was left by son
    pista
    rice and mix sprouts and cabbage subjee
    water 1.2 lit...I also need to reach 3+
    steps 7k... today was first day and I have PF in both feet, so slowly will pick up
    Thanks
     
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  8. PLK

    PLK Silver IL'ite

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    oh ya, I am 40+ age 85Kg...long way to go
     
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  9. ashneys

    ashneys Platinum IL'ite

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    Thanq :D

    Just keep going without giving up, soon we all will reach our goals :thumbup:
     
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  10. ashneys

    ashneys Platinum IL'ite

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    Welcome n good luck :smile:
     
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