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Multi-vitamins In Usa.

Discussion in 'Healthy Living' started by sneha1985, Nov 8, 2018.

  1. Nov 8, 2018 #1
    sneha1985

    sneha1985 Gold IL'ite

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    Any ladies here taking multi-vitamins in US? I have seen people here taking it on daily basis, but I was always afraid to take anything like that. Instead I believed in eating healthy to get the nutrients.

    However, I was into depression for last 4-5 months and lost lots of hair, glow on the skin and my nails have become unhealthy too. My friends are recommending me to start taking multi-vits and they told me to go see a primary care physician to get recommendation for best multi-vits.

    Do you guys use multi-vits? If so then of which brand?
     
    sneha1985, Nov 8, 2018
    sneha1985, Nov 8, 2018
    #1
    rosylife likes this.
  2. Nov 8, 2018 #2
    rosylife

    rosylife Bronze IL'ite

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    I also find many people around me take multivitamins and seacod oil . Eagerly waiting for others to reply. I also have a doubt can we alter the frequency of intake. Like if the multivitamin is supposed to be had daily, can we alter and take it just once or twice a week? I have read somewhere that excess nutrients affect the liver. Is it the samd with natural or organic multivitamins?
     
    rosylife, Nov 8, 2018
    rosylife, Nov 8, 2018
    #2

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