sometimes when i see something even during prayers and puja some wrong thoughts are coming in my mind.it is not good to proceed something with wrong thoughts. pls let me know how to overcome this. thank you roja
Hello Rose, To give you a better idea I have copied and pasted for you from the website.So if you do pranayam before your prayer it will help you to focus in your devotion.I hope this helps you. Pranayama practice provides freedom from negative and harmful mental conditions like anger, depression, lasciviousness, greed for money, arrogance etc. With pranayama fluctuations of mind are controlled and it prepares the mind for meditation. With practice of pranayama, you will start experiencing lightness of body, feeling of inner peace, better sleep, better memory and better concentration whereby improving the spiritual powers/ skills. Love, Bhavna
