Lunch Ideas - Creating Balanced Vegetarian Meals

A little busy..will get back.. @rachaputi yum balanced meals. Happy it got sorted out abd you are able to attach girl..keep them coming..

 

since nobody wanted to guess, let me reveal. It is just grated sweet potato with herbs cooked on low flame..a wonderful super food filling baked,steamed or like this .

 

Juicing had stopped for some time because of some issues..back to it. And as i said, i keep sharing when i juice..

From left to right
Watermelon
Carrot and ginger
Plantain pith/vazhathandu juice
Bermuda / arugampul grass juice
And cucumber,lime,ginger..

“10 Health Benefits of Bermuda Grass Juice”
(Just sharing the link of bermuda juice benefits.)

 

A forward that came in, felt apt so sharing here too..

Who is your life partner ?

Mom / Dad
Husband /wife
Son / Daughter

Your real life partner
is Your *Body*

Once your body stops responding no one is with you.

You and your body
stay together from
Birth till Death.

What you do to your
body is your
responsibility and
that will come back
to You.

The more you care
for your body, the
more your body will
care for You.

What you eat,
What you do for being Fit,
How u deal with
stress
How much rest you
give to it..
Will decide how your body gonna respond.


Remember your
body is the only
permanent address
where You live.

Your body is your asset / liabilty, which no one else can share.

Your body is your
responsibility.
Because...
You are Your real
life partner.

*Be Fit forever*

 

exactly, or else we woman are programmed to push us into the stack and and are first in last out.. never first....

we need to condition our mind to make self as a priority. like my daughter tells me frequently when i push myself down, remember, flight instructions, the oxygen mask should first be on for your before you help even your kid.. still trying.

i happen to see ladies, take vacation for self, leaving small kids with the husband or the parents and all.. go out for dinner leaving the kids.. i could never do that...