Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Dec 13, 2013.
Here comes aaj ka breakfast
Rava with mixed veggies rotti/ thalipeeth with palak chutney
Oh wow! That looks really inviting. Taste bhi, health bhi.
Thank you @satchitananda
Things required to prepare the palak chutney,and yes this is an oil free recipe...
I have used 2 fresh bunch of palak
2 medium size tomato and onions
3-4 garlic cloves
1/2 inch fresh ginger
Small line sized tamarind
1/2 tsp cumin seeds
2 green chilly
Salt as per taste
Saute all the things until palak slightly wilts, cool and grind to chutney adding salt and little water.
Have used the below things to prepare rava roti
Other veggies can be used, capsicum, methi leaf, cauliflower
a very healthy plate nandini.
i make it with sattu, jowar,ragi, rice and even besan. makes a jiffy breakfast option.
today’s morning breakfast was
roti and kadai paneer and capsicum from last night.
a little gravy style with no cream nor butter or more than a spoon of oil.
and lunch box...
lemon rice, string beans sabji, plantain pith sabji, apples nuts and crunch( murukku/chakli) from varagu.
Thank you @Shanvy
gm. have a wonderful day buddies.
mint coriander chutney rice, carrot sabji, cucumber and peppers salad, pomes and nuts
Top left: Coffee, Kraft cheese cube - Breakfast
Lunch: Matki usal and bharli vangi, buttermilk
Dinner: 1 bowl mushroom soup, bharli vangi
Breakfast: Adai with garlic butter
Lunch: Mixed veg with pasta and pesto, orange