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Lunch Ideas - Creating Balanced Vegetarian Meals

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Dec 13, 2013.

Page 785 of 895
  1. Nov 15, 2017 #7841
    satchitananda

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    Oh wow! That looks really inviting. Taste bhi, health bhi.
     
    satchitananda, Nov 15, 2017
    satchitananda, Nov 15, 2017
    #7841
    nandinimithun likes this.
  2. Nov 15, 2017 #7842
    nandinimithun

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    Thank you @satchitananda
     
    nandinimithun, Nov 15, 2017
    nandinimithun, Nov 15, 2017
    #7842
  3. Nov 15, 2017 #7843
    nandinimithun

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    Things required to prepare the palak chutney,and yes this is an oil free recipe...
    I have used 2 fresh bunch of palak
    2 medium size tomato and onions
    3-4 garlic cloves
    1/2 inch fresh ginger
    Small line sized tamarind
    1/2 tsp cumin seeds
    2 green chilly
    Salt as per taste

    Saute all the things until palak slightly wilts, cool and grind to chutney adding salt and little water.
    C8ED4066-B311-4225-99C3-17BF207579BD.jpeg
     
    nandinimithun, Nov 15, 2017
    nandinimithun, Nov 15, 2017
    #7843
    mushroomm, satchitananda, Amica and 3 others like this.
  4. Nov 15, 2017 #7844
    nandinimithun

    nandinimithun IL Hall of Fame

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    Have used the below things to prepare rava roti
    Rava
    Onion
    Tomato
    Carrot
    Cabbage
    Coriander leaf
    Curry leaf
    Drumstick leaf
    Cumin seeds
    Hing
    Salt

    Other veggies can be used, capsicum, methi leaf, cauliflower 901CB0AD-4255-4EAB-B9FD-D118568CE8E8.jpeg
     
    nandinimithun, Nov 15, 2017
    nandinimithun, Nov 15, 2017
    #7844
    mushroomm, satchitananda, Amica and 4 others like this.
  5. Nov 15, 2017 #7845
    Shanvy

    Shanvy IL Hall of Fame

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    a very healthy plate nandini.

    i make it with sattu, jowar,ragi, rice and even besan. makes a jiffy breakfast option.
     
    Shanvy, Nov 15, 2017
    Shanvy, Nov 15, 2017
    #7845
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  6. Nov 15, 2017 #7846
    Shanvy

    Shanvy IL Hall of Fame

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    today’s morning breakfast was
    roti and kadai paneer and capsicum from last night.
    C7D55B71-AFD0-4906-AD99-3B18826ED722.jpeg
    a little gravy style with no cream nor butter or more than a spoon of oil.

    and lunch box...

    8A608BB0-BCFF-40CD-BF29-BAC628A9C416.jpeg

    lemon rice, string beans sabji, plantain pith sabji, apples nuts and crunch( murukku/chakli) from varagu.
     
    Shanvy, Nov 15, 2017
    Shanvy, Nov 15, 2017
    #7846
    damini, Buds, satchitananda and 3 others like this.
  7. Nov 15, 2017 #7847
    nandinimithun

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    Thank you @Shanvy
     
    nandinimithun, Nov 15, 2017
    nandinimithun, Nov 15, 2017
    #7847
  8. Nov 16, 2017 #7848
    Shanvy

    Shanvy IL Hall of Fame

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    gm. have a wonderful day buddies.
    todays lunch
    6F5D2ABC-6E7D-45A9-AD14-13E1A11A8D19.jpeg

    mint coriander chutney rice, carrot sabji, cucumber and peppers salad, pomes and nuts
     
    Shanvy, Nov 16, 2017
    Shanvy, Nov 16, 2017
    #7848
    mushroomm, damini, Buds and 3 others like this.
  9. Nov 16, 2017 #7849
    satchitananda

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    Collage - 16 Nov 2017.jpg
    ​
    From yesterday:
    Top left: Coffee, Kraft cheese cube - Breakfast
    Lunch: Matki usal and bharli vangi, buttermilk
    Evening: Tea
    Dinner: 1 bowl mushroom soup, bharli vangi

    Today:
    Breakfast: Adai with garlic butter
    Lunch: Mixed veg with pasta and pesto, orange
     
    satchitananda, Nov 16, 2017
    satchitananda, Nov 16, 2017
    #7849
    mushroomm, damini, Buds and 3 others like this.
  10. Nov 17, 2017 #7850
    Amica

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    I recently found "Low GI Rice" at my local Patel's and am looking for information about it. Have any of you tried it? Is there a discussion about it on this thread somewhere?

    We found it left us feeling hungry shortly after eating it. Like MSG does. Is this everyone's experience or are we weird?
    .​
     
    Amica, Nov 17, 2017
    Amica, Nov 17, 2017
    #7850
    Shanvy likes this.
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