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Lunch Ideas - Creating Balanced Vegetarian Meals

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Dec 13, 2013.

  1. nandinimithun

    nandinimithun Gold IL'ite

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    Here comes aaj ka breakfast

    Rava with mixed veggies rotti/ thalipeeth with palak chutney 4BD57802-DC72-47CD-A20C-396318FB2B96.jpeg
     
    damini, Buds, Amica and 4 others like this.
  2. satchitananda

    satchitananda Moderator Staff Member IL Hall of Fame

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    Oh wow! That looks really inviting. Taste bhi, health bhi.
     
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  3. nandinimithun

    nandinimithun Gold IL'ite

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    Thank you @satchitananda
     
  4. nandinimithun

    nandinimithun Gold IL'ite

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    Things required to prepare the palak chutney,and yes this is an oil free recipe...
    I have used 2 fresh bunch of palak
    2 medium size tomato and onions
    3-4 garlic cloves
    1/2 inch fresh ginger
    Small line sized tamarind
    1/2 tsp cumin seeds
    2 green chilly
    Salt as per taste

    Saute all the things until palak slightly wilts, cool and grind to chutney adding salt and little water.
    C8ED4066-B311-4225-99C3-17BF207579BD.jpeg
     
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  5. nandinimithun

    nandinimithun Gold IL'ite

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    Have used the below things to prepare rava roti
    Rava
    Onion
    Tomato
    Carrot
    Cabbage
    Coriander leaf
    Curry leaf
    Drumstick leaf
    Cumin seeds
    Hing
    Salt

    Other veggies can be used, capsicum, methi leaf, cauliflower 901CB0AD-4255-4EAB-B9FD-D118568CE8E8.jpeg
     
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  6. Shanvy

    Shanvy Finest Post Winner

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    a very healthy plate nandini.

    i make it with sattu, jowar,ragi, rice and even besan. makes a jiffy breakfast option.
     
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  7. Shanvy

    Shanvy Finest Post Winner

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    today’s morning breakfast was
    roti and kadai paneer and capsicum from last night.
    C7D55B71-AFD0-4906-AD99-3B18826ED722.jpeg
    a little gravy style with no cream nor butter or more than a spoon of oil.

    and lunch box...

    8A608BB0-BCFF-40CD-BF29-BAC628A9C416.jpeg

    lemon rice, string beans sabji, plantain pith sabji, apples nuts and crunch( murukku/chakli) from varagu.
     
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  8. nandinimithun

    nandinimithun Gold IL'ite

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    Thank you @Shanvy
     
  9. Shanvy

    Shanvy Finest Post Winner

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    gm. have a wonderful day buddies.
    todays lunch
    6F5D2ABC-6E7D-45A9-AD14-13E1A11A8D19.jpeg

    mint coriander chutney rice, carrot sabji, cucumber and peppers salad, pomes and nuts
     
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  10. satchitananda

    satchitananda Moderator Staff Member IL Hall of Fame

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    Collage - 16 Nov 2017.jpg
    From yesterday:
    Top left: Coffee, Kraft cheese cube - Breakfast
    Lunch: Matki usal and bharli vangi, buttermilk
    Evening: Tea
    Dinner: 1 bowl mushroom soup, bharli vangi

    Today:
    Breakfast: Adai with garlic butter
    Lunch: Mixed veg with pasta and pesto, orange
     
    damini, Buds, SunPa and 2 others like this.

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