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Love Yourself

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Apr 3, 2017.

Page 4 of 9
  1. Jan 20, 2018 #31
    RUTVARAM

    RUTVARAM Junior IL'ite

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    Hi alyssum. I am in the same situation. I am 97 now . As I m working I don't have time to do exercise. I have to reduce only by food control and daily house hold activities. After csection I cant control weight. 19 months to my lo now. Still have stress.. Mood swing.. Tiredness...struggling between job and baby and household work.no ntime to think of me...even can't maintain my skin tone
     
    RUTVARAM, Jan 20, 2018
    RUTVARAM, Jan 20, 2018
    #31
  2. Jan 25, 2018 #32
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    First think about yourself
    List out the routine life style work.

    Handling baby is happy, sometimes tired....

    Don’t stress yourself
    It’s tough to balance work and family
    But need to manage...

    First step,
    Update everyday food items
    Then we control our food carving gradually

    Have a fresh start

    We reduce our weight this year
    Happy happy
     
    Alyssum, Jan 25, 2018
    Alyssum, Jan 25, 2018
    #32
  3. Jan 25, 2018 #33
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Busy schedule
    No time to update
    Totally house chores
    Guest visited
    Festivals
    Like that gone...

    Jan 25th
    Coffee
    Milk bread 2 slice
    Sambar and curd rice with vadai
    Sweet
    Tea biscuits 5
    Milk badam
    Chapatis 3 with curd rice
     
    Alyssum, Jan 25, 2018
    Alyssum, Jan 25, 2018
    #33
  4. Apr 17, 2018 #34
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Today menu
    Coffee
    Chappathi 2 with rajma
    Tea
    Curd rice with birinjal and chappathi 1
    Coffee
    Biscuits 7
    Outside food limited portion

    Water - 11 glasses
    Walk 45 mins
    Did cleaning work
     
    Alyssum, Apr 17, 2018
    Alyssum, Apr 17, 2018
    #34
  5. Apr 19, 2018 #35
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Wednesdays
    12 glasses of water
    40 mins walk
    Limited food items

    Thursday

    Coffee
    Tea
    Lemon semiya & soup
    Tea
    Sweet potato one bowl (pieces)
    Noodles
    One chocolate

    Walk 30 mins
    Water 12 glasses

    Goodday
     
    Alyssum, Apr 19, 2018
    Alyssum, Apr 19, 2018
    #35
  6. Apr 20, 2018 #36
    Alyssum

    Alyssum Platinum IL'ite

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    22/1/2013 – 87
    16/2/2013 – 82.5
    12/3/2013 – 80
    22/5/2014 - 78
    26/5/2014 - 78 kilo

    2017 April 94 kilo
    2017 november 100 kilo
    2018 April 107 kilo

    New plan
    April 20 to may 20 - 30 days
    May 21,2018 - 99
    June 21,2018- 93
    July 21,2018-87
    Aug 21,2018- 80
    Sep21,2018- 75
    Oct 21,2018-69
    Nov21,2018-64
    Dec21,2018 -60

    I can!
     
    Alyssum, Apr 20, 2018
    Alyssum, Apr 20, 2018
    #36
  7. Apr 22, 2018 #37
    Alyssum

    Alyssum Platinum IL'ite

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    May 21 I am able to become 99 kilo
    I can reduce 8 kilo in 30 days

    Friday
    Coffee
    Tea
    Curd rice and tomato thokku
    Boli 1
    Chips handful
    Chappathi 4 and tomato gravy
    Water 12 glasses
    30 mins walk

    Saturday
    Feel not well

    Sunday
    Coffee
    Semiya upma with sugar
    Buttermil rice with kulambhu and chips
    Coffee
    Chocolate 1
    Biscuit 4
    Banana 3
    Dosa 4 with cocounut chutney

    30 mins walk
    Household work cleaning and mobing....
    Water 12 more glasses.

    Happy day
     
    Alyssum, Apr 22, 2018
    Alyssum, Apr 22, 2018
    #37
  8. Apr 23, 2018 #38
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Coffee
    Rice porridge
    Tea
    Lemon juice
    Buttermilk rice with butterbeans
    Chocolate 1
    Biscuit 3
    Banana half
    Semiya upma heavy

    Water 10 glasses
    Walk 110 mins
     
    Alyssum, Apr 23, 2018
    Alyssum, Apr 23, 2018
    #38
  9. Apr 25, 2018 #39
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Coffee
    Porridge
    Lemon juice
    Rasam rice with mochai
    Tea with biscuits 5
    Chocolate

    Water 12 more glasses
    Walk 100 mins

    Goodday
     
    Alyssum, Apr 25, 2018
    Alyssum, Apr 25, 2018
    #39
  10. Apr 27, 2018 #40
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Coffee
    Dosa 3 with podi
    Banana 2
    Corn flakes
    Pohaupma
    Tea with 4 biscuits
    Idly 5 with podi

    Water 15 glasses
    Walk 100 mins

    Happy day
     
    Alyssum, Apr 27, 2018
    Alyssum, Apr 27, 2018
    #40
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