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Love Yourself

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Apr 3, 2017.

  1. MonikaSG

    MonikaSG Gold IL'ite

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    Too good yaar. Even after so many ups and downs you still here again. Really very inspiring. All the best. Will join you soon. :)
     
    Alyssum likes this.
  2. Alyssum

    Alyssum Gold IL'ite

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    Hi

    Thank u Monika

    This year I want to achieve my weight reduction goal.

    I’m tempt to eat lot of food items
    I lost my food control
    Addict to junk food
    I need to come out from these...

    Nowadays I’m not fit to my clothes
    I’m altering my clothes day by day
    I hate this way.
    First I need to fit my clothes

    Happy to see your joining....
    Have a good start
     
  3. Alyssum

    Alyssum Gold IL'ite

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    Hi

    Jan 9 2018 Tuesday

    Day gone good
    Have sweets that’s my big mistake

    No physical activity

    Water 4 glasses

    Coffee
    Dosa 4 with podi
    Coffee
    Sambar and curd rice ( lunch and dinner are same)
    Coffee
    Sweets

    Your Life Is Only As Good As Your Mindset.
     
  4. MonikaSG

    MonikaSG Gold IL'ite

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    I am also like that. And also being Punjabi I like to eat paratha oily spicy and fried food. Also sweets I love to have after meal. I reached 83 after my second pregnancy. Came down to 70 and now again on 75. Thinking of starting yoga from tomorrow but don't know kids will let me sleep with peace and will I be able to get up early. Still thinking positively towards this. Let's hope for the best. :)
     
  5. Alyssum

    Alyssum Gold IL'ite

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    Have a fresh start
     
    MonikaSG likes this.
  6. Alyssum

    Alyssum Gold IL'ite

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    Jan 10

    Coffee
    Dosa 2
    Sambar and rasam rice with beans (lunch &dinner same)
    Tea

    Jan 11
    Coffee
    Idly 4 with sambar
    Orange
    Rasam with keerai kottu
    Tea
    Sweet potato
    Rice Upma with curd

    No physical activity
     
  7. Alyssum

    Alyssum Gold IL'ite

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    Jan 12

    Coffee
    Idly 4 sambar
    Tea
    Sambar rasam curd. Rice with avarakkai
    Tea 4 biscuits
    Dosa 5 sambar

    Water 5 glasses
    No physical activity
     
  8. Alyssum

    Alyssum Gold IL'ite

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    Jan 13

    Coffee
    Idly 4 with chutney
    Sambar rice , beans curry , vadai 5 , payasam
    Tea
    Vadai 3
    Dosa 3 with sambar

    Water 4 glasses
    No physical activity
     
  9. Alyssum

    Alyssum Gold IL'ite

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    Jan 17th 2018

    My day gone well.
    Proper food items
    but tempted in sweets, so had it 2 ladoos and cake.

    Coffee
    idly 4 with sambar
    ladoo
    curd rice with sambar
    tea with biscuits
    ladoo
    cake
    roti 4 with kurma

    no physical ativity
    water 3 glasses

    Have a delightful day:banana:
     
  10. Alyssum

    Alyssum Gold IL'ite

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    Jan 18

    Coffee
    Idly 4 with podi
    Slice of cream bread
    Laddoo
    Sambar and curd rice
    TeA
    Idly
    Curd rice
    Milk

    Water 4 glasses
    No physical activity
     

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