Love Yourself

Alyssum · Apr 3, 2017

Hi,

I am trying to lose weight.
I tried many more times I failed...
Again, I want to start my journey for weight loss.

Current weight - 94 kilo
Target weight -65 kilo

First goal - reduce 2 kilo

Live the Life of Your Dreams
When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.

Alyssum · Apr 3, 2017

Hi

First, I would like to concentrate on food control.
I will start physical activity later.

EnlightenedSoul · Apr 3, 2017

Good Luck on your journey.
First cut off excess oil but take required for health , ghee,butter. it helps alot.

Prishaa · Apr 3, 2017

Hey alyssum.. You could first try drinking warm jeera water with honey and lemon empty stomach in the morning.. This will naturally help you loose excess water weight.. You can loose upto 4-5 kgs in 10 days.. Then you can start on proper diet and exercise..

sbonigala · Apr 3, 2017

Many people have given you tips here. My 2 cents -

Every time you think you are hungry - remind yourself - you are not hungry actually but you are bored.
Our bodies work in a funny way. The boredom is sent out as a signal for food. So tell your tummy and brain that its not hunger, its boredom. Drink a glass of water to calm those false hunger pangs. Stick to the time :

Morning Breakfast
Afternoon Lunch and Night Dinner

Anything in between is what is the culprit. If you have to eat in between meals - prefer a fruit.
It may be hard but remember your goal of 65 Kilos.
Keep telling yourself - this time I am not going to fail.
Get rid of all junk food from home. If you have to keep them for your H or kids, make sure you stay away from them.
As I said its hard in the beginning but you will soon get used to not eating junk. Good luck.
Keep posting and let us know how your journey is going on.

rajii96 · Apr 3, 2017

why do you try the diet. The result is will really good.

Anusowmyan · Apr 3, 2017

try to include puffed rice & poha in your diet. It helps.

Alyssum · Apr 5, 2017

Hi all,

Im blessed with baby.
I had c-sec ( March 5)
I gain weight 94 kilo

Now, I need to lose but I'm not able to do any activity.
Now a day, my food and ghee items are increasing...
My parents suggesting eat lot of food (quantity is increasing)
Because feeding...

I want to eat
Vegtables
Fruits
Milk 3 glasses
Rice limit
Idly
Porridge
Dosa
Poha
Sevai
Soup
Fresh juice
Buttermilk
Coconut water

Like this way

Now eating

Horlicks with milk
Rusk with milk
Idly or dosa
Rice with garlic rasam or Kuzhambu
Fruits banana, sapotta, pomegranate
Having ghee every day 5 to 6 spoons
Milk - 3 glasses because of tablets
Idly or dosa

Now a days having these types of food.

Kindly suggest me food items for me
Maintain my health and weight .

EnlightenedSoul · Apr 7, 2017

HI Congratulations for your motherhood.
My kind advice is now dont concentrate in weight reduction.
Eat Healthy food & Food that supports breast milk production like garlic,.. (you can google for it).
If you give more breast milk and longer period like for 1 year , your body will produce more milk , and that metabolism itself automatically reduces your body weight.