Loosing consistency in dieting

Hi Lakshmi !

Tea is with milk without sugar

 

hi..even count me in..i want to lose 5-6 kgs..and actually i want to maintain my diet so that there won't be a problem in future..we would post our weights after 15 days..
so for now..i weigh 52 kgs and i am 22 yrs old..

 

hi friends...me too,
im 68kg.hav to reduce 8kg.

about my health opinion is/day

13 vitamins and 11 minerals so
3-4 servings of fruits,
4-5 servings of veggies, and cereals,pulses,egg(non-veg),greens,and some more.i may missed.
so we have to try to take all the food but with the correct quantity, not less or more.

i will go for walk and do abs crunches.will post my diet.

lakshmi,thanks for starting this thread.

nila.

 

Hi Frnz count me too..

I wanted to loose around 8-10 kgs. Earlier With a bit of control on my food habits and 30 min of walking i was able to loose 10 kgs. and i was 60kgs. But recently i went to my mom's place for more than a month and i ate like a pig:bonk. and now i am 69kgs.

Hope i could follow the diet plan


6.30 : warm water with honey + lemon
7.45 : Green Tea
8.00 : 30 min walk in the house or some rounds of surya namaskar
9.00 : 4 Idlies/2 dosa/a small bowl upma (Usually i take 6 idlies or 3 dosas :hide
11.30 : a sandwich with a cup of tea
2.30 : a cup of rice,dal or sabzi (wanted to add some soup plz give me the recipes)
4.30 : 30 min of walk in the park
5.30 : a cup of Green tea
7.30 : 2 roti with sabzi.

Please help me if i have to change anything

latha

 

DearLatha,
for soup recipes log on to Tarladalal.com | Indian Recipes | Indian Food Recipes | India's Largest Food Community| Free Recipes | Healthy Recipes she has great soup recipes please try them.
love
alpa:cheers