Lets Our Dreams Come True By Loosing Weight

Hi Priya,thank u so much.i ll try
Difficult to control when I see it in fridge.
Self-control s d key here.

 

Hi all
I have reduced around 600 gram now. My weight is 67.4 kg now

 

Hi great going gurls....what are the exercises you do to burn 600 cals at a time??

 

I have not updated my weight for so long time. Now my weight is 65.5. Hope to hear updates from Everyone.

 

Congratulations priyasathish
600 calories! Burning exercise.
I burn 100 calories in treadmill for 30 min.but elliptical it says 500 calories burnt for 20 minutes.iam not sure though.
My weight updates -- currently I am 68 kg.its a long way but still wanted to reduce 10 more.
Good luck

 

Hope to get some updates from my friends here. Today I would like to upload my before-after picture.

 

Count me in
July 2018 : 65.8 Kgs


Goal Target : 54Kgs

 

I am also more or less ur weight now. I am still in the journey. My goal weight is 58 kg.But now it's getting bit hard for me to reduce. I am stuck up with this weight for almost 3 months. Let's do together

 

Yes it is very difficult to lose the last 5-10 kgs ... Try to do deficit cheat diet you will guaranteed to lose at least 1-2 kgs others will fall slowly it takes at least 3-7 months for sure ... Good luck lets keep us motivated. I weigh at begin of each month and focusing on inch loss than weight loss ... Nearly lost 8.5 inches in 12 weeks challenge .. share your daily food meal plan

 

My starting weight on April 2018 was 68.7kg and in July 2018 weight is 65 Kgs .
April 2018
Waist - 38
Hips - 42
thighs - 23.5
Chest - 38
Biceps -12 -
weight - 68.7


July 2018
Waist - 33
Hips - 40
thighs - 23
Chest - 36.5
Biceps - 11
weight - - 65


Lets do the measurement and do at end of months