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Leslie Sansone - 5 mile walk

Discussion in 'Keep Fit & Maintain Shape' started by eswarisuresh, Dec 18, 2012.

  1. eswarisuresh

    eswarisuresh Silver IL'ite

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    Hi Ladies!

    Recently I have started walking the 3 mile Leslie Sansone's walk! So far it has been a really good workout, but I would like to push myself further.

    So I searched high and low in you tube for the 5 mile walk video but I am not able to find it. If anyone has the link please paste it here.

    Buying the DVD will not be useful for me because my DVD player is brand new and sitting in the storeroom. Currently using iPad to play the 3 mile video. :)

    Admin Note: Check other threads on walking for weight loss

    http://www.indusladies.com/forums/h.../202916-power-walking-for-health-fitness.html
    http://www.indusladies.com/forums/k...0-walking-advantages-start-walking-right.html
    http://www.indusladies.com/forums/k...fits-treadmill-walking-inspiring-stories.html
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/202596-did-you-walk-today-if.html
    http://www.indusladies.com/forums/k...pe/135239-walk-away-the-pounds-challenge.html
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/26707-walking-vs-running.html
    http://www.indusladies.com/article/396/5-Tips-to-Lose-Your-Weight-after-Childbirth
    http://www.indusladies.com/forums/i...6518-walking-immediately-after-meal-good.html
     
    Last edited by a moderator: Jan 15, 2013
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  2. SGA

    SGA IL Hall of Fame

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    You will have to download it thro torrent if you want 5 miles

    you can always combine 2 diff videos of 2 and 3 miles to do 5miles workout
     
  3. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    5 mile walk is in YouTube too... For each mile they have uploaded as a separate video... I dont remember the name. Will check and let you know.
     
  4. eswarisuresh

    eswarisuresh Silver IL'ite

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    Thanks SGA, that's what I have to do for now. Don't think I can use torrent to download in iPad.

    Loving the walk!
     
  5. eswarisuresh

    eswarisuresh Silver IL'ite

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    Thanks Saarsng, I did see it. I wanted one full length video so that I can keep my motivation up. :)
     
  6. eswarisuresh

    eswarisuresh Silver IL'ite

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    I assume you ladies have been walking the walk. Please do share if it has been effective for you.

    Though I love the walk, I have my doubts. The 3 mile walk seems really easy and sometimes feel that I have not walked 3miles at all. :/
     
  7. lovelylavi

    lovelylavi Senior IL'ite

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    Hi

    I found the below links from the thread WALK AWAY THE POUNDS-CHALLENGE

    Workout 1 : Walking : Part 1 and 2 below
    YouTube - Walking - Part 1: Start Quick & Easy
    YouTube - Walking - Part 2: Burn Fat & Back It Down

    Workout 2 : 2 miles : Part1,2,3 are below.
    No need to use any belt or band or weights as they are using in the workout if you dont feel like it.

    YouTube - Walk away the pounds for abs 1/3
    YouTube - Walk away the pounds for abs 2/3
    YouTube - Walk away the pounds for abs 3/3

    Workout 3 : 5 miles (DO as many as u want. Its okay if you dont do 5 miles in a stretch) : Part 1 to 6 below

    YouTube - Leslie Sansone - Walk 5 miles - Mile 1
    YouTube - Leslie Sansone - Walk 5 miles - Mile 2
    YouTube - Leslie Sansone - Walk 5 miles - Mile 3
    YouTube - Leslie Sansone - Walk 5 miles - Mile 4
    YouTube - Leslie Sansone - Walk 5 miles - Mile 5
    YouTube - Leslie Sansone - Walk 5 miles - cool down

    Hope it helps , if anyone has downloaded these videos please let me know the process...

    I'm daily doing a 3 mile walk from the youtube streaming....
     
    2 people like this.
  8. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Hey friends,
    My updates for Dec 20:

    Food:
    Bfast - 2 slices bread with nutella
    Lunch - Sambar sadam with veggie (small cup)
    Dinner - 3 chapati (palm size chapati) with channa

    Water - 6 glasses
    Fruits - nil

    Exercise:
    steps (walking) - 2363 steps. I walked more but I forgot to switch on the pedomater in my iphone sometimes
    20 min casual walk
    No LS ystdy ​
     
  9. anuvedha

    anuvedha Silver IL'ite

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    hi friends
    i was also searching for the LS walking videos,
    thank u lovelylavy for the links and thank u eswarisuresh for the thread


    anu
     
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  10. anuvedha

    anuvedha Silver IL'ite

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    but 2 and 3 set of videos are not there dear
     

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