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Leslie Sansone 100 Miles Walk Challenge - January 2019

Discussion in 'Keep Fit & Maintain Shape' started by saarang, Jan 1, 2019.

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  1. Feb 1, 2019 #71
    anuvedha

    anuvedha Silver IL'ite

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    Sure, welcome gknew
     
    anuvedha, Feb 1, 2019
    anuvedha, Feb 1, 2019
    #71
    gknew likes this.
  2. Feb 3, 2019 #72
    gknew

    gknew Gold IL'ite

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    Can you share some YouTube videos for correct method of suryanamaskar.
    I haven't done before. I am looking YouTube for some videos. What is one set mean? Is it doing one time?
     
    gknew, Feb 3, 2019
    gknew, Feb 3, 2019
    #72
  3. Feb 3, 2019 #73
    anuvedha

    anuvedha Silver IL'ite

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    @gknew, I learned it from sundaram acharya yoga center, few years back. I tried for my hormonal imbalance. I went for one month.
    Breathing and position movements all are very important. Youtube, u search ''mind body soul" s Surya namaskar.
     
    anuvedha, Feb 3, 2019
    anuvedha, Feb 3, 2019
    #73
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  4. Feb 3, 2019 #74
    gknew

    gknew Gold IL'ite

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    Thank you so much.. Will check it out.
     
    gknew, Feb 3, 2019
    gknew, Feb 3, 2019
    #74
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